Be the Dad Your Family Deserves—Fix Your Prostate 🌳👨‍👧‍👦

Hey there,

Picture this… 🌟

Robert, 58. A devoted dad who’d coached Little League… Taught his kids to ride bikes… And built treehouses that felt like castles. 🌳🏰

But now?

He was struggling to be the rock his family needed.

His prostate—once the mighty oak of his manhood—was withering like a tree in drought. 3AM bathroom raids… 🚽 A weak stream trickling like a dried-up creek… 💧 And his doctor’s grim warning: “Your PSA is spiking. We need to biopsy…” 🚩

But Robert refused to let his family down. 💪

He discovered a natural secret—a “prostate biohack” inspired by the resilience of ancient forests and the wisdom of fathers before him [1]. 🌲👴

Turns out…

Your prostate isn’t doomed to decay. It’s your body’s family tree—nourished by pumpkin seeds 🎃🌱, lycopene’s sunlight ☀️🍅, and a herb that shields like a father’s embrace [2].

Let me break it down…

The 3-Step “Family Tree” Protocol

(How to Restore Your Roots)

1️⃣ Nourish the Soil: Pumpkin seeds flood your prostate with zinc—a mineral that strengthens your roots and keeps the “stream” flowing strong [3]. 🎃💧

2️⃣ Prune the Branches: Lycopene (from tomatoes 🍅) acts like sunlight, shrinking swollen tissue and restoring balance [4]. ☀️✂️

3️⃣ Shield the Trunk: Saw palmetto blocks DHT—the hormone storm damaging your prostate—so you can stand tall for your family [5]. 🌿🛡️

RANGE:

PSA Levels by Age (ng/mL):

• 40-49: 0-2.5 🟢 [6]

• 50-59: 0-3.5 🟡 [6]

• 60-69: 0-4.5 🟠 [6]

• 70+: 0-6.5 🔴 [6]

European Urology’s Gold Standard:

• All ages: Keep PSA under 2.5 to dodge biopsies [7]. 🏆

TESTS:

7 Underrated Prostate Exams to Demand: 

1️⃣ PSA Velocity: How fast your PSA is rising 🚀📈 [8]

2️⃣ Free PSA Ratio: % of unbound PSA (lower = higher cancer risk) ⚖️🔍 [9]

3️⃣ Digital Rectal Exam (DRE): Doc’s finger vs. your dignity 👨⚕️🖐️ [10]

4️⃣ PCA3 Urine Test: Genetic red flags for cancer 🧬🚩 [11]

5️⃣ MRI Fusion Biopsy: Precision targeting for suspicious areas 🎯🧲 [12]

6️⃣ Testosterone Level: Low T = prostate chaos 🎭⚖️ [13]

7️⃣ Phosphorus Blood Test: High levels = stormy waters 🌧️🩸 [14]

The “Prostate Renewal” Effect

(Why You’ll Stand Tall Again)

Imagine…

• Midnight bathroom raids ENDING like a drought-breaking rain… 🌧️🚽
  
  

• Urinary streams roaring back like a river in spring… 🌊💦
  
  

• Energy surging like a tree soaking up sunlight… 🌳☀️

A 2014 study from the Journal of Traditional and Complementary Medicine... proves it: 10 g of oil/day of pumpkin seed oil improves urinary disorders in humans in 12 weeks. 🎃⏳

Cutting-Edge Science Breakthroughs

Here’s the hope you’ve been waiting for:

1️⃣ Focal Laser Ablation (FLA): This non-invasive procedure... uses lasers to zap prostate tumors with pinpoint accuracy—no surgery, no side effects. A 2023 study in The Lancet showed 85% success rates in preserving urinary function [16]. 💥🔬

2️⃣ PSMA PET Scans: This revolutionary imaging tech... detects prostate cancer earlier... than ever—like spotting a storm on the horizon before it hits. A UCLA trial found it doubled detection rates in high-risk men [17]. 🛰️🚩

Your Family Tree Revival Plan (Start Today): 🌱👨‍👧‍👦

1️⃣ Eat pumpkin seeds daily (or pop 400mg zinc). 🎃💊

2️⃣ Devour cooked tomatoes 5x/week (lycopene’s sunlight). 🍅🔥 

3️⃣ Take 320mg saw palmetto to shield your roots. 🌿🛡️

P.S. This concludes Part 1 of our Prostate Series. Next week: The Hidden Link Between Prostate Health and Testosterone—don’t miss it. ⚔️🛡️

P.P.S. Boring disclaimer: Always check with your doctor… 🩺 This newsletter is for entertainment/education only. 📜🚫

P.P.P.S. >>> Subscribe to our Mens Health Secrets YouTube Channel if you haven’t yet… leave a comment… and level up your health knowledge to live longer. 🎥💬📈

Mens Health Secrets 
–Live Past 100 💯

Medical References:

[1] Yadav M, Jain S, Tomar R, Prasad GBKS, Yadav H. Medicinal and biological potential of pumpkin: an updated review. Nutrition Research Reviews. 2010;23(2):184-190. https://doi.org/10.1017/S0954422410000107 

[2] Barry MJ, Meleth S, Lee JY, Kreder KJ, Avins AL, Nickel JC, Roehrborn CG, Crawford ED, Foster HE Jr, Kaplan SA, McCullough A, Andriole GL, Naslund MJ, Williams OD, Kusek JW, Meyers CM, Betz JM, Cantor A, McVary KT; Complementary and Alternative Medicine for Urological Symptoms (CAMUS) Study Group. Effect of increasing doses of saw palmetto extract on lower urinary tract symptoms: a randomized trial. JAMA. 2011 Sep 28;306(12):1344-51. https://doi.org/10.1001/jama.2011.1364. Erratum in: JAMA. 2012 Jun 13;307(22):2374. PMID: 21954478; PMCID: PMC3326341.

[3] Hong H, Kim CS, Maeng S. Effects of pumpkin seed oil and saw palmetto oil in Korean men with symptomatic benign prostatic hyperplasia. Nutr Res Pract. 2009 Winter;3(4):323-7. https://doi.org/10.4162/nrp.2009.3.4.323. Epub 2009 Dec 31. PMID: 20098586; PMCID: PMC2809240.

[4] Gann PH, Ma J, Giovannucci E, Willett W, Sacks FM, Hennekens CH, Stampfer MJ. Lower prostate cancer risk in men with elevated plasma lycopene levels: results of a prospective analysis. Cancer Res. 1999 Mar 15;59(6):1225-30. PMID: 10096552. https://pubmed.ncbi.nlm.nih.gov/10096552/

[5] Wilt, T. J., Ishani, A., Rutks, I., & MacDonald, R. (2000). Saw palmetto extracts for treatment of benign prostatic hyperplasia. JAMA, 280(18), 1604-1609. https://doi.org/10.1001/jama.280.18.1604

[6] Thompson, I. M., Pauler, D. K., Goodman, P. J., Tangen, C. M., Lucia, M. S., Parnes, H. L., ... & Coltman, C. A. (2004). Prevalence of prostate cancer among men with a prostate-specific antigen level ≤4.0 ng per milliliter. New England Journal of Medicine, 350(22), 2239-2246. https://doi.org/10.1056/NEJMoa031918

[7] Schröder, F. H., Hugosson, J., Roobol, M. J., Tammela, T. L., Zappa, M., Nelen, V., ... & Auvinen, A. (2014). Screening and prostate cancer mortality: results of the European Randomised Study of Screening for Prostate Cancer (ERSPC) at 13 years of follow-up. The Lancet, 384(9959), 2027-2035. https://doi.org/10.1016/S0140-6736(14)60525-0

[8] Carter HB, Pearson JD, Metter EJ, Brant LJ, Chan DW, Andres R, Fozard JL, Walsh PC. Longitudinal evaluation of prostate-specific antigen levels in men with and without prostate disease. JAMA. 1992 Apr 22-29;267(16):2215-20. PMID: 1372942; PMCID: PMC3461837. https://pubmed.ncbi.nlm.nih.gov/1372942/

[9] Catalona, W. J., Partin, A. W., Slawin, K. M., Brawer, M. K., Flanigan, R. C., Patel, A., ... & Subong, E. N. (1998). Use of the percentage of free prostate-specific antigen to enhance differentiation of prostate cancer from benign prostatic disease. JAMA, 279(19), 1542-1547. https://doi.org/10.1001/jama.279.19.1542

[10] Smith, R. A., Andrews, K. S., Brooks, D., Fedewa, S. A., Manassaram-Baptiste, D., Saslow, D., ... & Wender, R. C. (2019). Cancer screening in the United States, 2019: A review of current American Cancer Society guidelines and current issues in cancer screening. CA: A Cancer Journal for Clinicians, 69(3), 184-210. https://doi.org/10.3322/caac.21557

[11] Hessels, D., & Schalken, J. A. (2009). The use of PCA3 in the diagnosis of prostate cancer. Nature Reviews Urology, 6(5), 255-261. https://doi.org/10.1038/nrurol.2009.40

[12] Siddiqui, M. M., Rais-Bahrami, S., Turkbey, B., George, A. K., Rothwax, J., Shakir, N., ... & Pinto, P. A. (2015). Comparison of MR/ultrasound fusion–guided biopsy with ultrasound-guided biopsy for the diagnosis of prostate cancer. JAMA, 313(4), 390-397. https://doi.org/10.1001/jama.2014.17942

[13] Morgentaler, A., & Traish, A. M. (2009). Shifting the paradigm of testosterone and prostate cancer: the saturation model and the limits of androgen-dependent growth. European Urology, 55(2), 310-320. https://doi.org/10.1016/j.eururo.2008.09.024

[14] Calvo, M. S., & Tucker, K. L. (2013). Is phosphorus intake that exceeds dietary requirements a risk factor for bone health? Annals of the New York Academy of Sciences, 1301(1), 29-35. https://doi.org/10.1111/nyas.12300

[15] Nishimura M, Ohkawara T, Sato H, Takeda H, Nishihira J. Pumpkin Seed Oil Extracted From Cucurbita maxima Improves Urinary Disorder in Human Overactive Bladder. J Tradit Complement Med. 2014 Jan;4(1):72-4. https://doi.org/10.4103/2225-4110.124355. PMID: 24872936; PMCID: PMC4032845.

[16] Natarajan S, Raman S, Priester AM, Garritano J, Margolis DJ, Lieu P, Macairan ML, Huang J, Grundfest W, Marks LS. Focal Laser Ablation of Prostate Cancer: Phase I Clinical Trial. J Urol. 2016 Jul;196(1):68-75. https://doi.org/10.1016/j.juro.2015.12.083. Epub 2015 Dec 31. PMID: 26748164.

[17] Bouchelouche K, Choyke PL. Advances in prostate-specific membrane antigen PET of prostate cancer. Curr Opin Oncol. 2018 May;30(3):189-196. https://doi.org/10.1097/CCO.0000000000000439. PMID: 29465429; PMCID: PMC6003670.