How to fix strained relationships on easy mode 😞💭

Hey my man. 🛡️

In our last email, we confronted the regrets that keep us up at night.

Today, we're diving into a topic that hits close to home for many men...

Strained Relationships. 💔

Meet John, a 48-year-old successful HVAC guy in the heart of Orlando, FL.

On the outside...

he has it all together.

He's the picture of confidence and charisma...

always ready with a joke or a zinger comeback. 😄🎭

...think Dave Chappelle meets Jerry Seinfeld ... with a dash of Adam Sandler...

But behind closed doors?

John's a mess because he's fighting a silent battle. 🥊💢

The long hours on the field and the constant need to prove himself with his coworkers...

have taken a toll on his personal life.

His marriage sucks... the sex stopped...

his kids feel like strangers... see John as an ATM...

and his close male friendships have withered away... like a sun-scorched rose. 👨‍👩‍👧‍👦💔

John feels disconnected.

Isolated.

And struggles to maintain the bonds that matter most to him. [1]

He's not alone.

Many men find themselves in a similar situation.

Maybe it's you.

Maybe it's not.

But if it is...

You know it grabs you by the throat... and almost chokes you to death.

So how can YOU rebuild intimacy and reconnect with your loved ones? 🤝💑

One powerful tool is...

to focus on quality time with your family and friends. [5]

Schedule a weekly "no distractions" talk with your wife or girlfriend...

where you put away your phones and focus only on each other [2].

This simple act can help reignite the spark and support deeper understanding. 💑❤️

...and maybe help you to get back your mojo... and back in the sheets. 😉

Plus...

if you want a shortcut to activate dead relationships...

Check out this FREE networking course by Jordan Harbinger.

It's a gem.

Another tip is...

to find common interests with your children. [6]

Could be riding bikes together... go to your favorite restaurant... or play Monopoly... so you can strengthen your bond and make lasting memories [3][7]. ⚽ 🎨

Also... if you want to nerd out...

One powerful tool is to dive into your own brain...

and explore the unconscious patterns that shape your...

thoughts...

feelings...

and behaviors.

That's where the REAL TRANSFORMATION potential lives.

And that's today's book recommendation... "Jung's Map of the Soul: An Introduction" by Murray Stein. 📘

It's a genius guide... that Stein takes you on a journey through the groundbreaking theories of Carl Jung...

...The Mike Tyson and Michael Jordan of psychology.

He's one of the fathers of modern psychology too.

Jung believed that by confronting your shadow selves...

and integrating your hidden desires and fears...

you can unlock your full potential as a human being...

and find greater harmony within YOU. [3]

But this inner work is not for weak men.

It requires courage... vulnerability... and a willingness to face the parts of YOU that... you'd rather keep a SECRET. 🎭

But what about those fading friendships? 👥💨

It's never too late to reach out and reconnect.

Send a heartfelt message to an old buddy...

plan a guys' night out for hot wings...

or join a local men's group.

Surrounding yourself with a supportive network... can provide a sense of belonging and fight feelings of loneliness [4][8]. 🍻👬

Remember, relationships are like gardens. They need regular nurturing, attention, and care to thrive. 🌱💧

So take that first step today.

Have that heart-to-heart with your spouse or girlfriend...

plan that fishing trip with your son... or date night with your daughter...

or shoot a text to that long-lost friend.

Your relationships are worth fighting for. 💪💖

Don't ya think?...

To your unbreakable bonds,

Mens Health Secrets
–Live Past 100

P.S. In our next email... we take head on... the fear of losing your physical edge and how to embrace aging with strength and vitality. Stay tuned! 💪🦾

P.P.S. >>> Go here to subscribe to our Mens Health Secrets YouTube Channel if you haven't yet…. leave a comment… and level up your Mens Health knowledge to live longer. 🎥💡

P.P.P.S. Always consult your doc before starting any new protocol or treatment, including our tips. This is for edu-tainment only, not medical advice. 🩺 [4]

Medical References:

[1] Umberson, D., & Montez, J. K. (2010). Social relationships and health: A flashpoint for health policy. Journal of Health and Social Behavior, 51(1_suppl), S54-S66. https://doi.org/10.1177/0022146510383501

[2] Ryan J. Dwyer, Kostadin Kushlev, Elizabeth W. Dunn, Smartphone use undermines enjoyment of face-to-face social interactions, Journal of Experimental Social Psychology, Volume 78, 2018, Pages 233-239, ISSN 0022-1031, https://doi.org/10.1016/j.jesp.2017.10.007.(https://www.sciencedirect.com/science/article/pii/S0022103117301737)

[3] Lamb, M. E. (2010). The role of the father in child development. John Wiley & Sons. ISBN: 978-0471231615

[4] Berkman, L. F., Glass, T., Brissette, I., & Seeman, T. E. (2000). From social integration to health: Durkheim in the new millennium. Social Science & Medicine, 51(6), 843-857. https://doi.org/10.1016/S0277-9536(00)00065-4

[5] Thomas PA, Liu H, Umberson D. Family Relationships and Well-Being. Innov Aging. 2017 Nov;1(3):igx025. https://doi.org/10.1093/geroni/igx025. Epub 2017 Nov 11. PMID: 29795792; PMCID: PMC5954612.

[6] University of Delaware. (n.d.). Building strong family relationships. https://www.udel.edu/academics/colleges/canr/cooperative-extension/fact-sheets/building-strong-family-relationships/

[7] Farrell, W., & Gray, J. (2018). The boy crisis: Why our boys are struggling and what we can do about it. BenBella Books. ISBN: 978-1948836135

[8] Drageset J. Social Support. 2021 Mar 12. In: Haugan G, Eriksson M, editors. Health Promotion in Health Care – Vital Theories and Research [Internet]. Cham (CH): Springer; 2021. Chapter 11. Available from: https://www.ncbi.nlm.nih.gov/books/NBK585650/ https://doi.org/10.1007/978-3-030-63135-2_11.