Hydrogen Water: Your Secret Weapon Against the Blues 🌊💧🧠

Hey there, mental health warrior! 🧠🛡️

Feeling like your mind is trapped in a never-ending storm of anxiety and depression? ⛈️😞

Well, what if I told you that the key to calming those choppy waters might be as simple as adding some extra H2 to your H2O? 💧🔑

That's right, studies show that hydrogen water can be a powerful ally in the fight against those dark, stormy moods. ⚔️🌩️

By sipping on this charged-up elixir, you could:

• Reduce anxiety and depression, like a soothing balm for your brain 🧴😌 [1][2]
  
  

• Boost your brain's defenses against oxidative stress, like a superhero shield for your mind 🦸‍♂️🧠 [3][4]
  
  

• Enhance your mental function and memory, like a lightning bolt for your brain ⚡🧠 [5][6]

Just imagine waking up each day feeling like the sun is shining a little brighter... 🌞

Like the weight of the world is a little lighter... 🪶

And like you have the mental clarity and emotional strength to take on anything that comes your way. 💪😄

That's the power of hydrogen water. 💧💥

It's like a natural option instead of popular antidepressants like…

Prozac, Zoloft, and Lexapro… without the risk of bad side effects like…

weight gain…

sexual problems…

and feeling numb. 🌿😌 [7]

So if you're ready to give your brain the love and support it deserves, try adding some hydrogen water to your daily routine. 💧❤️

Because when you feed your mind, you're not just making yourself feel better...

You're also showing up as a better partner, parent, friend, and person overall. 🤗💞

Now that's what I call a win-win! 🥇🙌

RANGE:
Feeling a little lost on how much hydrogen water to drink for the best brain benefits? 🤔💧

Here's a simple guide:

• Go for 1-2 liters per day for adults 👨👩
  
  

• Start with 500ml-1 liter per day for teens and seniors 🧒👵

Just remember, you have to stick with it! Make it a must-do part of taking care of yourself every day. 💧❤️

TESTS:
Want to see how your brain is doing with all that hydrogen goodness? 🧠💧

Talk to your doctor about these specific tests:

• Functional MRI (fMRI) - to measure brain activity and connections in real-time as you do mental tasks 🧠📡 [8]
  
  

• Montreal Cognitive Assessment (MoCA) - a 30-point test that checks many mental skills, including memory, language, and planning 🧠📋 [9]
  
  

• Hamilton Depression Rating Scale (HAM-D) - a 21-item quiz that measures how bad depressive symptoms are 😔📝 [10]
  
  

• Beck Anxiety Inventory (BAI) - a widely used 21-item self-report quiz that measures how severe anxiety symptoms are, such as feeling nervous, dizzy, and afraid of losing control 😰📋 [11]
  

But at the end of the day, the most important feedback will come from how you feel. 😌✨

So trust your gut, and keep sipping on that hydrogen water magic! 💧🪄

To your brighter, calmer mind,

Mens Health Secrets
–Live Past 100

P.S. Want to dive even deeper into the incredible health benefits of hydrogen water? 🤿💧 Check out https://hydrogenstudies.com/topics/ for an exhaustive look at how this small molecule can make a big impact on your overall wellness. 🔬💪

P.P.S. In my next email, we'll explore how hydrogen water can be a kidney's best friend! 🫶🌊 Your body's hardest-working filters will thank you. Stay tuned! 😉💌

P.P.P.S. Boring disclaimer: Always check with your doctor... before you start any new health protocol or treatment. This includes any recommendations from our newsletter (Mens Health Secrets). This information is for entertainment and educational purposes only... and is not a substitute for professional medical advice. Mens Health Secrets is not legally responsible for any actions you do... or not do from reading our newsletter. Sorry... had to say this legal stuff. 😴📜

P.P.P.P.S. >>> Go here to subscribe to our Mens Health Secrets YouTube Channel if you haven't yet…. leave a comment… and level up your Mens Health knowledge to live longer. 📺💬🧠

Medical References:

[1] Nishimaki, K., Asada, T., Ohsawa, I., Nakajima, E., Ikejima, C., Yokota, T., ... & Ohta, S. (2018). Effects of molecular hydrogen assessed by an animal model and a randomized clinical study on mild cognitive impairment. Current Alzheimer Research, 15(5), 482-492. https://doi.org/10.2174/1567205014666171106145017

[2] Korovljev D, Trivic T, Drid P, Ostojic SM. Molecular hydrogen affects body composition, metabolic profiles, and mitochondrial function in middle-aged overweight women. Ir J Med Sci. 2018 Feb;187(1):85-89. https://doi.org/10.1007/s11845-017-1638-4. Epub 2017 May 30. PMID: 28560519.

[3] Ohta, S. (2015). Molecular hydrogen as a preventive and therapeutic medical gas: initiation, development and potential of hydrogen medicine. Pharmacology & therapeutics, 144(1), 1-11. https://doi.org/10.1016/j.pharmthera.2014.04.006

[4] Dohi, K., Kraemer, B. C., Erickson, M. A., McMillan, P. J., Kovac, A., Flachbartova, Z., ... & Korade, Z. (2014). Molecular hydrogen in drinking water protects against neurodegenerative changes induced by traumatic brain injury. PloS one, 9(9), e108034. https://doi.org/10.1371/journal.pone.0108034

[5] Salim, S. (2017). Oxidative stress and the central nervous system. Journal of Pharmacology and Experimental Therapeutics, 360(1), 201-205. https://doi.org/10.1124/jpet.116.237503

[6] Nagata, K., Nakashima-Kamimura, N., Mikami, T., Ohsawa, I., & Ohta, S. (2009). Consumption of molecular hydrogen prevents the stress-induced impairments in hippocampus-dependent learning tasks during chronic physical restraint in mice. Neuropsychopharmacology, 34(2), 501-508. https://doi.org/10.1038/npp.2008.95

[7] Ferguson, J. M. (2001). SSRI antidepressant medications: adverse effects and tolerability. Primary care companion to the Journal of clinical psychiatry, 3(1), 22. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC181155/

[8] Glover, G. H. (2011). Overview of functional magnetic resonance imaging. Neurosurgery Clinics, 22(2), 133-139. https://doi.org/10.1016/j.nec.2010.11.001

[9] Nasreddine, Z. S., Phillips, N. A., Bédirian, V., Charbonneau, S., Whitehead, V., Collin, I., ... & Chertkow, H. (2005). The Montreal Cognitive Assessment, MoCA: a brief screening tool for mild cognitive impairment. Journal of the American Geriatrics Society, 53(4), 695-699. https://doi.org/10.1111/j.1532-5415.2005.53221.x

[10] Williams, J. B. (1988). A structured interview guide for the Hamilton Depression Rating Scale. Archives of general psychiatry, 45(8), 742-747. https://doi.org/10.1001/archpsyc.1988.01800320058007

[11] Beck, A. T., Epstein, N., Brown, G., & Steer, R. A. (1988). An inventory for measuring clinical anxiety: psychometric properties. Journal of consulting and clinical psychology, 56(6), 893. https://doi.org/10.1037/0022-006X.56.6.893