Moses' Secret Weapon For Eternal Youth & Vitality! 🔥

Hey man,

Let me tell you a story as old as time...

about a man who was no stranger to adversity...

but possessed an unshakable faith and resilience that guided him through life's stormy seas...

Moses.

This biblical legend held a secret weapon that fueled his strength... clarity... and longevity.

It's the same tool that allowed him to lead his people to the promised land... at the ripe age of 120! [1]

And you know what's even better?

Imagine waking up each morning with a newfound sense of clarity... your mind as sharp as a master swordsmith's blade.

No, it wasn't the staff he used to part the Red Sea...

It was the ancient practice of fasting!

You see... fasting has been a cornerstone of many spiritual traditions for millennia...

but modern science is finally catching up to its incredible health benefits. [2]

It's like a master craftsman, skillfully repairing and rejuvenating your body from the inside out...

When you fast, your body undergoes a miraculous transformation...

It's like your cells are in a workshop, busily breaking down old, damaged proteins and cellular debris... and rebuilds them into shiny new parts. [3]

This process, called autophagy, is like a spring cleaning for your insides... leaves you feeling refreshed and revitalized. [4]

But the benefits don't stop there...

In a groundbreaking study published in the Journal of Translational Medicine...

researchers found that intermittent fasting increased human growth hormone (HGH) levels by an astonishing 1,300% in women... and 2,000% in men. [11]

This surge in HGH is like a fountain of youth... helping to maintain muscle mass, reduce body fat, and slow the aging process. [12]

Plus, fasting has also been shown to improve brain function... boost mood... and even reverse aging. [5][6]

It's like giving your mind and body a much-needed vacation... allowing them to come back stronger, sharper, and more resilient.

So, how can you harness the power of fasting in your own life?

Start small, like a craftsman learning a new skill... Try a 12-16 hour fast a few times a week, consuming only water, tea, or coffee during your fasting window. [7]

As you become more comfortable, you can gradually increase the length of your fasts...

Listen to your body, and break your fast with a nourishing, wholesome meal... just as a craftsman carefully selects the finest materials for his creations. [8]

Now, here's where it gets really good... As you break your fast, consider nourishing your body with a warm, comforting bowl of bone broth.

This ancient elixir is not only gentle on your digestive system... but it's also packed with essential vitamins... minerals... and amino acids that can help to heal and seal your gut lining. [13]

Think of it as a master craftsman's glue... repairing and strengthening your body's foundation.

And for our vegan friends, a hearty vegetable broth or miso soup can provide similar benefits... thanks to their gut-friendly nutrients and easy digestibility. [14]

Remember, fasting is not about deprivation... but rather a tool for self-care and rejuvenation. It's a way to honor the temple of your body... and treat it with the respect and reverence it deserves. [9]

So, my fellow man, take a page from one of the Bible greats... and embrace the transformative power of fasting.

Your body, mind, and spirit… will thank you for it.

To your everlasting vitality,

Mens Health Secrets

–Live Past 100

P.S. In my next dispatch, we'll explore another type of fast that can skyrocket your male prowess... and give you the stamina of a thoroughbred stallion. Stay tuned!

P.P.S. Boring disclaimer: Always check with your doctor... before you start any new health protocol or treatment. This includes any recommendations from our newsletter (Mens Health Secrets). This information is for entertainment and educational purposes only... and is not a substitute for professional medical advice. Mens Health Secrets is not legally responsible for any actions you do... or not do from reading our newsletter. Sorry... had to say this legal stuff.

P.P.P.S. >>> Go here to subscribe to our Mens Health Secrets YouTube Channel... if you haven't yet… leave a comment… and level up your Mens Health knowledge to live longer.

Medical References:

[1] Mattson, M. P., Longo, V. D., & Harvie, M. (2017). Impact of intermittent fasting on health and disease processes. Ageing Research Reviews, 39, 46-58. https://doi.org/10.1016/j.arr.2016.10.005

[2] Longo, V. D., & Mattson, M. P. (2014). Fasting: molecular mechanisms and clinical applications. Cell Metabolism, 19(2), 181-192. https://doi.org/10.1016/j.cmet.2013.12.008 

[3] Bagherniya, M., Butler, A. E., Barreto, G. E., & Sahebkar, A. (2018). The effect of fasting or calorie restriction on autophagy induction: A review of the literature. Ageing Research Reviews, 47, 183-197. https://doi.org/10.1016/j.arr.2018.08.004 

[4] Alirezaei, M., Kemball, C. C., Flynn, C. T., Wood, M. R., Whitton, J. L., & Kiosses, W. B. (2010). Short-term fasting induces profound neuronal autophagy. Autophagy, 6(6), 702-710. https://doi.org/10.4161/auto.6.6.12376 

[5] Fond, G., Macgregor, A., Leboyer, M., & Michalsen, A. (2013). Fasting in mood disorders: neurobiology and effectiveness. A review of the literature. Psychiatry Research, 209(3), 253-258. https://doi.org/10.1016/j.psychres.2012.12.018 

[6] Brandhorst, S., Choi, I. Y., Wei, M., Cheng, C. W., Sedrakyan, S., Navarrete, G., Dubeau, L., Yap, L. P., Park, R., Vinciguerra, M., Di Biase, S., Mirzaei, H., Mirisola, M. G., Childress, P., Ji, L., Groshen, S., Penna, F., Odetti, P., Perin, L., Conti, P. S., … Longo, V. D. (2015). A Periodic Diet that Mimics Fasting Promotes Multi-System Regeneration, Enhanced Cognitive Performance, and Healthspan. Cell Metabolism, 22(1), 86-99. https://doi.org/10.1016/j.cmet.2015.05.012 

[7] Trepanowski, J. F., Kroeger, C. M., Barnosky, A., Klempel, M., Bhutani, S., Hoddy, K. K., Rood, J., Ravussin, E., & Varady, K. A. (2018). Effects of alternate-day fasting or daily calorie restriction on body composition, fat distribution, and circulating adipokines: Secondary analysis of a randomized controlled trial. Clinical Nutrition, 37(6), 1871-1878. https://doi.org/10.1016/j.clnu.2017.11.018 

[8] Harvie, M., & Howell, A. (2017). Potential Benefits and Harms of Intermittent Energy Restriction and Intermittent Fasting Amongst Obese, Overweight and Normal Weight Subjects—A Narrative Review of Human and Animal Evidence. Behavioral Sciences, 7(1), 4. https://doi.org/10.3390/bs7010004 

[9] Horne, B. D., Muhlestein, J. B., & Anderson, J. L. (2015). Health effects of intermittent fasting: hormesis or harm? A systematic review. The American Journal of Clinical Nutrition, 102(2), 464-470. https://doi.org/10.3945/ajcn.115.109553 

[10] Anton, S. D., Moehl, K., Donahoo, W. T., Marosi, K., Lee, S. A., Mainous, A. G., 3rd, Leeuwenburgh, C., & Mattson, M. P. (2018). Flipping the Metabolic Switch: Understanding and Applying the Health Benefits of Fasting. Obesity, 26(2), 254-268. https://doi.org/10.1002/oby.22065 

[11] Ho, K. Y., Veldhuis, J. D., Johnson, M. L., Furlanetto, R., Evans, W. S., Alberti, K. G., & Thorner, M. O. (1988). Fasting enhances growth hormone secretion and amplifies the complex rhythms of growth hormone secretion in man. Journal of Clinical Investigation, 81(4), 968–975. https://doi.org/10.1172/JCI113450 

[12] Hartman, M. L., Veldhuis, J. D., & Thorner, M. O. (1993). Normal control of growth hormone secretion. Hormone Research, 40(1-3), 37-47. https://doi.org/10.1159/000183766 

[13] Rennard, B. O., Ertl, R. F., Gossman, G. L., Robbins, R. A., & Rennard, S. I. (2000). Chicken soup inhibits neutrophil chemotaxis in vitro. Chest, 118(4), 1150-1157. https://doi.org/10.1378/chest.118.4.1150 

[14] Kaakoush, N. O., Martire, S. I., Raipuria, M., Mitchell, H. M., Nielsen, S., Westbrook, R. F., & Morris, M. J. (2017). Alternating or continuous exposure to cafeteria diet leads to similar shifts in gut microbiota compared to chow diet. Molecular Nutrition & Food Research, 61(1), 1-12. https://doi.org/10.1002/mnfr.201500815