Hey there,

In my last email...

I showed the hidden link between heart health...

and sexual performance...

that most guys don't know about.

But today...

I'm going to share the #1 secret exercise...

...that can take your bedroom game to the next level...

Kegels.

Now, I know what you might be thinking...

"Aren't Kegels just for women?"

WRONG.

The truth is, regular Kegel exercises can be a game-changer for men's sexual health too.

I'm talking about...

Erections so hard, you could hang a wet towel on them...

Stamina that would make the Energizer Bunny jealous...

And orgasms so intense, you'll see stars.

Sound too good to be true?

It's not.

And the science proves it.

Many studies, including research from prestigious Ivy League universities...

show that Kegel exercises can...

improve erectile function...

increase sexual stamina...

and enhance orgasmic intensity in men [1] [2] [3] [4] [5] [6] [7].

In fact, one study found that after just 6 months of regular Kegel practice...

75% of men with erectile dysfunction were able to...

have intercourse without medication [3].

75%!

That's the difference between a disappointing dud...

And a toe-curling, sheet-grabbing, "honey-I-can't-feel-my-legs" kind of performance.

So what exactly are Kegel exercises?

They're simple contractions of your pelvic floor muscles...

The same muscles that control your urine flow and help you maintain an erection.

By strengthening these crucial muscles, you can...

Achieve rock-hard erections on demand...

Last longer without premature ejaculation...

And experience mind-blowing, full-body orgasms.

Here's how to do them:

• Find your pelvic floor muscles. The easiest way is to stop your urine midstream. The muscles you use to do that are your pelvic floor muscles.
  
  

• Contract these muscles for 5-10 seconds, then relax for 5-10 seconds. That's one rep.
  
  

• Work up to 3 sets of 10-20 reps per day.

The best part? You can do Kegels anytime, anywhere...

Sitting at your desk...

Driving in your car...

Even while watching TV.

No one will have any idea you're secretly training your penis for peak performance.

Now, I know it might feel a little weird at first...

Squeezing your butt cheeks like you're trying to hold in a fart.

But trust me, your partner will thank you...

When you're pounding away like a jackrabbit on a 100 mg Viagra...

Bringing her to the brink of ecstasy again...

And again...

And again.

Because here's the thing...

As men, our sexual prowess is a cornerstone of our masculinity and self-esteem.

When we're not able to rise to the occasion or satisfy our partner's deepest desires...

It chips away at our very identity as virile, potent men.

But when you have the skill and stamina to leave your lover breathless and begging for more...

You feel like a god among men.

A conqueror in the sack.

The kind of man other guys envy and women crave.

And isn't that what we all want?

To express our raw, primal, masculine essence...

And experience the kind of transcendent, soul-shaking sex we deserve.

Well, Kegel exercises are your key to unlocking that potential.

So don't wait another minute to start your training.

I challenge you to try just ONE Kegel session today.

Squeeze your pelvic floor muscles for 5 seconds, relax for 5 seconds, and repeat 10 times.

That's it.

Then, tomorrow, up it to 2 sessions.

The next day, 3.

Keep building that sexual stamina, one squeeze at a time...

Until you're the undisputed king of the bedroom.

And when your partner is screaming your name in ecstasy, tears of pleasure streaming down her face...

You'll know it was all worth it.

To your sex god status,

The Mens Health Secrets Team
–Live Past 100

P.S. Do you have a go-to Kegel routine that works for you? I want to hear about it. Reply to this email and share your secrets. Who knows, I might even feature you in a future newsletter wink wink.

P.P.S. Missed my last email about the surprising connection between... heart health and sexual performance? >>> Go here to catch up on "Mens Health Secrets Emails" ...so you can master your masculine wellness... and become a legend in the bedroom.

P.P.P.S. Boring disclaimer legal stuff: Always check with your doctor before you start any new health protocol or treatment. This includes any recommendations from our newsletter (Mens Health Secrets). This information is for educational purposes only... and is not a substitute for professional medical advice.

Medical References:

[1] Dorey, G., Speakman, M., Feneley, R., Swinkels, A., Dunn, C., & Ewings, P. (2004). Randomised controlled trial of pelvic floor muscle exercises and manometric biofeedback for erectile dysfunction. British Journal of General Practice, 54(508), 819-825. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1324914/

[2] Siegel, A. L. (2014). Pelvic floor muscle training in males: practical applications. Urology, 84(1), 1-7. https://doi.org/10.1016/j.urology.2014.03.016

[3] Van Kampen, M., De Weerdt, W., Claes, H., Feys, H., De Maeyer, M., & Van Poppel, H. (2003). Treatment of erectile dysfunction by perineal exercise, electromyographic biofeedback, and electrical stimulation. Physical Therapy, 83(6), 536-543. https://doi.org/10.1093/ptj/83.6.536

[4] Lavoisier, P., Roy, P., Dantony, E., Watrelot, A., Ruggeri, J., & Dumoulin, S. (2014). Pelvic-floor muscle rehabilitation in erectile dysfunction and premature ejaculation. Physical Therapy, 94(12), 1731-1743. https://doi.org/10.2522/ptj.20130354

[5] Cohen, D., Gonzalez, J., & Goldstein, I. (2016). The role of pelvic floor muscles in male sexual dysfunction and pelvic pain. Sexual Medicine Reviews, 4(1), 53-62. https://doi.org/10.1016/j.sxmr.2015.10.001

[6] Pastore, A. L., Palleschi, G., Fuschi, A., Maggioni, C., Rago, R., Zucchi, A., Costantini, E., & Carbone, A. (2014). Pelvic floor muscle rehabilitation for patients with lifelong premature ejaculation: a novel therapeutic approach. Therapeutic Advances in Urology, 6(3), 83-88. https://doi.org/10.1177/1756287214523329

[7] Elna Rudolph, Catriona Boffard, Cecilia Raath, Pelvic Floor Physical Therapy for Erectile Dysfunction—Fact or Fallacy?, The Journal of Sexual Medicine, Volume 14, Issue 6, June 2017, Pages 765–766, https://doi.org/10.1016/j.jsxm.2017.04.003