The 7 Secret Pains Holding You Back as a Man 😔💪

Hey there, hero in the making!

Imagine this...

You're standing at the edge of a cliff, overlooking a vast, treacherous ocean. 🌊

The waves crash against the rocks below, echoing the turmoil within your own mind.

You're a man in your 40s or 50s, and you've been fighting a secret battle...

A battle against the 7 hidden pains that have been weighing you down, stealing your purpose, and dimming your light. 😞

But here's the thing...

You're not alone in this fight. 💪

Just like the Avengers, who each faced their own struggles before uniting to save the world...

You too have the power within you to overcome these challenges and emerge as the hero of your own story. 🦸‍♂️

In this “Next-level” 7-email series, we'll dive deep into the 7 secret pains that hold MOST men back... and equip you with the tools to conquer them once and for all. 🛠️

You'll discover:

1. How to redefine your identity and purpose... (especially if you… or a loved one… is a U.S. military veteran)... and you navigate career changes and the passage of time... [5][6] 🕰️
   
   

2. The power of embracing vulnerability and expressing your emotions in a healthy way... 🌈 [1][2]
   
   

3. Actionable steps to pursue your unfulfilled dreams and make the most of the present moment... and avoid using your children... to redeem your broken dreams [7][8] ⏰
   
   

4. Communication strategies to rebuild and strengthen your relationships with loved ones... [9][10] 💑
   
   

5. Lifestyle changes to level-up your physical health, libido, and vitality as you age... [11][12]💪
   
   

6. Stress-management techniques and financial planning tips to ease the pressure of being a provider... [13][14]💼
   
   

7. Ways to cultivate authentic connections and combat the loneliness that often comes with age... [15][16][17] 🤝
   

Through a combination of real-life stories...

expert insights...

and practical advice...

this series will be your guide to unlocking your full potential as a man. 🔓

So buckle up, because we're about to go on a transformative journey together! 🚀

Each email will focus on one of the 7 secret pains, offering a glimpse into the struggles men face... and the solutions that can set you free.

Just like Tony Stark had to confront his own demons to become Iron Man... 🤖

And Thor had to overcome his self-doubt to wield his mighty hammer... ⚡

You too will learn to harness your inner strength...

and rise above the challenges that have been holding you back.

Because here's the truth...

You are not defined by your past failures or current struggles.

You are a man of infinite potential...

capable of rewriting your own story...

and creating the life you've always dreamed of. ✨

Last thing, I’ll recommend a book in each email… to give you the fastest results in this 7-email sprint.

Get this 1st book >>> PsychoCybernetics by Dr. Maxwell Maltz. It’s the quickest way to get a new identity installed in your HumanOS brain. 🧠

Remember… we're here to support you every step of the way.

So get ready to suit up, because your hero's journey starts now! 💪🦸‍♂️

To your heroic transformation,

Mens Health Secrets
–Live Past 100

P.S. In our first email, we'll tackle the pain of losing your identity and purpose as you age... and reveal how to reframe your mindset to find fulfillment in new ways. Keep an eye out for it tomorrow! 👀 [3][4]

P.P.S. >>> Go here to subscribe to our Mens Health Secrets YouTube Channel if you haven't yet…. leave a comment… and level up your Mens Health knowledge to live longer.

P.P.P.S. Boring but important: Always check with your doc... before starting any new health protocol or treatment... including tips from our newsletter. This info is for edu-tainment only and isn't medical advice. We're not legally responsible for what you do (or don't do) after reading. 🙈

Medical References:

[1] Oliffe, J. L., & Han, C. S. (2014). Beyond workers' compensation: men's mental health in and out of work. American journal of men's health, 8(1), 45–53. https://doi.org/10.1177/1557988313490786

[2] Seidler, Z. E., Dawes, A. J., Rice, S. M., Oliffe, J. L., & Dhillon, H. M. (2016). The role of masculinity in men's help-seeking for depression: A systematic review. Clinical psychology review, 49, 106–118. https://doi.org/10.1016/j.cpr.2016.09.002

[3] Dunlop, W. L., Hanley, G. E., McCann, B. A., & Harake, N. (2017). Sticking to the Script: The Effect of Narrative Roles on Life Story Reconstruction in Older Adults. The International Journal of Aging and Human Development, 86(1), 36–59. https://doi.org/10.1177/0091415017720891

[4] Sunderland, M., Slade, T., Carragher, N., Batterham, P., & Buchan, H. (2013). Age-related differences in internalizing psychopathology amongst the Australian general population. Journal of abnormal psychology, 122(4), 1010–1020. https://doi.org/10.1037/a0034562

[5] Mitchell LL, Frazier PA, Sayer NA. Identity disruption and its association with mental health among veterans with reintegration difficulty. Dev Psychol. 2020 Nov;56(11):2152-2166. https://doi.org/10.1037/dev0001106. Epub 2020 Sep 10. PMID: 32915048; PMCID: PMC8300608.

[6] Grant C, Woodyatt L, Bowen H, Lane J. "Once a Soldier, always a Soldier" until you're not: The effect of identity loss on mental health and well-being following military discharge. Mil Psychol. 2025 Apr 8:1-14. https://doi.org/10.1080/08995605.2025.2479895. Epub ahead of print. PMID: 40197102.

[7] Brummelman E, Thomaes S, Slagt M, Overbeek G, de Castro BO, Bushman BJ. My Child Redeems My Broken Dreams: On Parents Transferring Their Unfulfilled Ambitions onto Their Child. PLoS One. 2013 Jun 19;8(6):e65360. https://doi.org/10.1371/journal.pone.0065360. PMID: 23840325; PMCID: PMC3686790.

[8] Chua HF, Gonzalez R, Taylor SF, Welsh RC, Liberzon I. Decision-related loss: regret and disappointment. Neuroimage. 2009 Oct 1;47(4):2031-40. https://doi.org/10.1016/j.neuroimage.2009.06.006. Epub 2009 Jun 11. PMID: 19524050.

[9] Anderson J. The impact of family structure on the health of children: Effects of divorce. Linacre Q. 2014 Nov;81(4):378-87. https://doi.org/10.1179/0024363914Z.00000000087. PMID: 25473135; PMCID: PMC4240051.

[10] Thomas PA, Liu H, Umberson D. Family Relationships and Well-Being. Innov Aging. 2017 Nov;1(3):igx025. https://doi.org/10.1093/geroni/igx025. Epub 2017 Nov 11. PMID: 29795792; PMCID: PMC5954612.

[11] Straftis AA, Gray PB. Sex, Energy, Well-Being and Low Testosterone: An Exploratory Survey of U.S. Men's Experiences on Prescription Testosterone. Int J Environ Res Public Health. 2019 Sep 5;16(18):3261. doi: 10.3390/ijerph16183261. PMID: 31491933; PMCID: PMC6765788.

[12] Montgomery KA. Sexual desire disorders. Psychiatry (Edgmont). 2008 Jun;5(6):50-5. PMID: 19727285; PMCID: PMC2695750. https://pmc.ncbi.nlm.nih.gov/articles/PMC2695750/

[13] Song C, Marshall GL, Reed A, Baker TA, Thorpe RJ Jr. Examining the Association of Pain and Financial Hardship Among Older Men by Race in the United States. Am J Mens Health. 2021 Sep-Oct;15(5):15579883211049605. https://doi.org/10.1177/15579883211049605. PMID: 34587818; PMCID: PMC8488413.

[14] Laird B, Puzia M, Larkey L, Ehlers D, Huberty J. A Mobile App for Stress Management in Middle-Aged Men and Women (Calm): Feasibility Randomized Controlled Trial. JMIR Form Res. 2022 May 24;6(5):e30294. https://doi.org/10.2196/30294. PMID: 34989677; PMCID: PMC9132144.

[15] Willis P, Vickery A. Loneliness, coping practices and masculinities in later life: Findings from a study of older men living alone in England. Health Soc Care Community. 2022 Sep;30(5):e2874-e2883. https://doi.org/10.1111/hsc.13732. Epub 2022 Jan 26. PMID: 35083799; PMCID: PMC9542843.

[16] Neville S, Adams J, Montayre J, Larmer P, Garrett N, Stephens C, Alpass F. Loneliness in Men 60 Years and Over: The Association With Purpose in Life. Am J Mens Health. 2018 Jul;12(4):730-739. https://doi.org/10.1177/1557988318758807. Epub 2018 Feb 20. PMID: 29458295; PMCID: PMC6131432.

[17] McKenzie SK, Collings S, Jenkin G, River J. Masculinity, Social Connectedness, and Mental Health: Men's Diverse Patterns of Practice. Am J Mens Health. 2018 Sep;12(5):1247-1261. https://doi.org/10.1177/1557988318772732. Epub 2018 Apr 28. PMID: 29708008; PMCID: PMC6142169.