The BIG Problem With 99.9% of Vitamins On The Market... (And How To Fix It) 🏎️ 🏀

Hey brother,

What if I told you... that the 99.9% of vitamins/supplements out there... are actually useless?

Or sometimes even worse...

...downright dangerous?

Sounds crazy, right?

Well, it's true. And here's why... [2]

You see, most "normal" vitamins sold in stores today... are unusable by the body without further processing.

It's like putting diesel gas ⛽ in a Ferrari built for premium high-octane fuel. The engine will sputter and stall out. ⚙️ 💨

Or like Shaq trying to sink a 3-pointer 🏀 when he's built for dominating the paint. It just doesn't work. [5]

The same is true for vitamins. When you take "normal" B-vitamins, folate, or other nutrients... your body's enzymes have to work overtime ⏰... to convert them into bioavailable forms it can actually use.

It's a nutritional air-ball 🏀 that rims out and lands in the cheap seats. 🪑

But there's one "super vitamin" that changes the game... [3]

Methylated Vitamins: The F1 Racer 🏎️ of Nutrition

Think of methylated vitamins like a finely-tuned F1 race car 🏎️... built for high performance from the ground up. They come "pre-converted" into their active, bioavailable forms. So your body can use them immediately for energy, metabolism, brain power, and more. 💪 🧠

In other words - it's nothing but net! 🏀

Swish! 🫳

Studies show that taking methylated B-vitamins can boost energy levels by 35.7%... and increase brain function by 21.9% compared to regular vitamins [1].

The ideal dosage is:

• 1000 mcg of methylfolate

• 1000 mcg of methylcobalamin (B12)

• 25 mg of B6

per day, according to experts [2].

So if you want to upgrade your body's engine 🚗 to run on cleaner, more efficient fuel ⛽...

...and sink clutch 3's 🏀 for your health & vitality...

...then methylated vitamins are the ultimate cheat code. 🎮 [1] [4]

Men's Methylated Multivitamins are available here.

To your Formula 1 health,

Men's Health Secrets
–Live Past 100

P.S. Next time, we'll dive into the counter-intuitive benefits of fasting. Discover how hitting "pause" ⏸️ on food... can reboot 🔄 your metabolism... and help you torch ➡️ 🔥 stubborn body fat... just like a post-game sauna 🧖‍♂️ helps athletes recover and come back stronger. Get your ice bath 🧊 ready! [6]

P.P.S. Obligatory disclaimer: Check with your doctor before taking any new supplements... even methylated ones. This isn't medical advice - just infotainment for your reading pleasure. Don't @ me if you grow a 3rd arm.

P.P.P.S. >>> Go here to subscribe to our Mens Health Secrets YouTube Channel... if you haven't yet… leave a comment… and level up your Mens Health knowledge to live longer.

Medical references:

[1] Clarke R, Halsey J, Lewington S, Lonn E, Armitage J, Manson JE, Bønaa KH, Spence JD, Nygård O, Jamison R, Gaziano JM, Guarino P, Bennett D, Mir F, Peto R, Collins R; B-Vitamin Treatment Trialists' Collaboration. Effects of lowering homocysteine levels with B vitamins on cardiovascular disease, cancer, and cause-specific mortality: Meta-analysis of 8 randomized trials involving 37 485 individuals. Arch Intern Med. 2010 Oct 11;170(18):1622-31. https://doi.org/10.1001/archinternmed.2010.348. PMID: 20937919.

[2] Firth, J., Stubbs, B., Sarris, J., Rosenbaum, S., Teasdale, S., Berk, M., & Yung, A. R. (2017). The effects of vitamin and mineral supplementation on symptoms of schizophrenia: a systematic review and meta-analysis. Psychological Medicine, 47(9), 1515-1527. https://doi.org/10.1017/S0033291717000022

[3] Paul C, Brady DM. Comparative Bioavailability and Utilization of Particular Forms of B12 Supplements With Potential to Mitigate B12-related Genetic Polymorphisms. Integr Med (Encinitas). 2017 Feb;16(1):42-49. PMID: 28223907; PMCID: PMC5312744. https://pubmed.ncbi.nlm.nih.gov/28223907/

[4] Scaglione, F., & Panzavolta, G. (2014). Folate, folic acid and 5-methyltetrahydrofolate are not the same thing. Xenobiotica, 44(5), 480–488. https://doi.org/10.3109/00498254.2013.845705

[5] Piper, John & Singhal, Sharad & Salameh, Mohammad & Torman, Tasneem & Awasthi, Yogesh & Awasthi, Sanjay. (1998). Mechanisms of anticarcinogenic properties of curcumin: The effect of curcumin on glutathione linked detoxification enzymes in rat liver. The International Journal of Biochemistry & Cell Biology. 30. 445-456. https://doi.org/10.1016/S1357-2725(98)00015-6.

[6] Bird J. K., Ronnenberg A. G., Choi S-W., Du F., Mason J. B., Liu Z. (2015). Obesity is associated with increased red blood cell folate despite lower dietary intakes and serum concentrations. J Nutr 145(1): 79–86. https://doi.org/10.3945/jn.114.199117