The Real Truth About What Hurts Your Sexual Performance (And How to Fix It)

Hey there,

Picture this...

You're getting hot and heavy with your partner, things are heating up, and just when you're ready to unleash your wild side...

Your soldier decides to go AWOL.

Talk about a mood killer, right?

But here's the thing...

If you're struggling to get (or keep) it up, the problem might not be in your pants...

It could be in your heart.

You see, there's a direct link between cardiovascular health and sexual performance...

that most guys don't know about.

But today, I'm going to expose this hidden connection and show you exactly how to use it to become a beast in the bedroom... NATURALLY.

I'm talking about...

Erections so hard, you could hang a wet towel on them...

Imagine being able to:

• Get rock-hard erections on command...

• Last all night long without breaking a sweat...

• Give your partner the kind of toe-curling, earth-shattering orgasms that leave her begging for more...

Sound too good to be true?

It's not. And the science proves it.

Harvard researchers found that men with erectile dysfunction... are twice as likely to have heart disease compared to guys with no problems downstairs [1].

In fact, the link is so strong that doctors now consider ED... to be a flashing warning sign of poor cardiovascular health.

It's like the "check engine" light for your penis.

So why is your heart so critical for sexual function?

Well, let's break down what needs to happen for you to "rise" to the occasion...

First, your brain sends a signal to release nitric oxide in your member downstairs...

This triggers the smooth muscles in your penis to relax and allows blood to rush in and create an erection [2].

But here's the catch...

If your blood vessels are clogged with plaque from years of eating junk like McDonalds, KFC, and Pizza Hut...

Or your heart isn't pumping efficiently due to poor cardiovascular health...

That blood flow isn't going to be strong enough to give you the kind of throbbing erection... that would make Ron Jeremy jealous.

Instead, you'll be left with a limp noodle... that leaves both you and your partner... frustrated and unsatisfied.

But the good news is...

if you improve your heart health...

it can work wonders for your sexual performance.

One study published in the Journal of the American Medical Association...

found that men who adopted healthier lifestyle habits like...

regular exercise and a Mediterranean diet saw MASSIVE improvements in erectile function [3].

And we're not talking small improvements either...

The men went from struggling to maintain an erection...

... to being able to penetrate and complete intercourse without any issues.

All by making a few simple changes to boost their cardiovascular health.

So what can YOU do to experience the same kind of transformation in your own sex life?

Here are 3 proven strategies to get you started...

1. Get Moving with Cardio

• Start by walking. Why this works: It's easy, light on your joints, and you see results in about 7-14 days. Aim for 30-60 min of daily walks.
  

• Also, you don't have to become a marathon runner... just add some regular cardio to your routine to make a HUGE difference.
  

• Aim for at least 30 minutes of moderate-intensity exercise like... brisk walking, cycling, or swimming most days of the week [4].

This will get your blood pumping...

improve circulation...

and help keep your blood vessels clear and flexible.

2. Fuel Up with Heart-Healthy Foods

• What you eat has a direct impact on your cardiovascular health. So focus to load up your plate with nutrient-dense, anti-inflammatory foods.
  
  

• Think leafy green spinach, kale, & Collard greens.. colorful fruits like apples, strawberries, & bananas... and your favorite veggies. Also omega-3 rich fish like wild-caught salmon... and healthy fats like avocado and extra virgin olive oil.
  
  

• And don't forget to cut back on artery-clogging processed junk like drive-thru Burger King... Krispy Kreme donuts, and sugary Coca-Colas. Your heart (and your partner) will thank you [5].

3. Manage Stress and Get Enough Rest

• Chronic stress and poor sleep can wreak havoc on your heart health and sexual function.
  

• Make stress management a priority with practices like meditation, deep breathing, or yoga.
  

• And aim for 7-9 hours of quality sleep each night to give your body the rest it needs to function at its best [6].

Now, I know what you might be thinking...

"But I'm not some 20-year-old college kid anymore. Isn't it normal for my sex drive and performance to decline as I age?"

That’s what most men believe…

Sure, testosterone levels naturally decrease as we get older.

But that doesn't mean you have to accept a premature "Early Grave" sex life as your fate.

In fact...

I'd argue that as a man...

it's your duty to do everything in your power to stay at the top of your game...

both in and out of the bedroom.

Because let's face it...

It's a primal need that's hardwired into our DNA.

And when you're not able to perform the way you want to, it can be a huge blow to your confidence and self-esteem.

But to make your heart health a priority, you're not just improving your sexual function...

You take control of your masculinity and show up as the strong, virile man you were born to be.

The kind of man who can please his partner's deepest desires and leave her craving more.

The kind of man who radiates confidence and vitality in every area of his life like…

Health.

Work.

and Play.

So don't settle for a mediocre sex life just because society and even doctors tell you it's "normal" for your age.

Rise above the status quo and claim the passionate, fulfilling sex life you deserve.

Your partner will thank you.

Your confidence will soar.

And you'll feel like the ultimate version of yourself.

To your masculine sexual health success,

The Mens Health Secrets Team 
–Live Past 100

P.S. Want to take your sexual stamina and performance to the next level? Stay tuned for my next email. I reveal the #1 secret exercise to strengthen your pelvic floor muscles... and unlock the kind of marathon sex sessions that leave the sheets wet. Trust me, you don't want to miss this one.

P.P.S. >>> Go here to subscribe to our Mens Health Secrets YouTube Channel if you haven't yet…. leave a comment… and level up your Mens Health knowledge to live longer.

P.P.P.S. Boring disclaimer legal stuff: Always check with your doctor before you start any new health protocol or treatment. This includes any recommendations from our newsletter (Mens Health Secrets). This information is for educational purposes only... and is not a substitute for professional medical advice.

Medical References:

[1] Nehra, A., Jackson, G., Miner, M., Billups, K. L., Burnett, A. L., Buvat, J., Carson, C. C., Cunningham, G. R., Ganz, P., Goldstein, I., Guay, A. T., Hackett, G., Kloner, R. A., Kostis, J. B., Montorsi, P., Ramsey, M., Rosen, R., Sadovsky, R., Seftel, A. D., … Wu, F. C. (2012). The Princeton III Consensus recommendations for the management of erectile dysfunction and cardiovascular disease. Mayo Clinic proceedings, 87(8), 766–778. https://doi.org/10.1016/j.mayocp.2012.06.015

[2] Nunes, K. P., Labazi, H., & Webb, R. C. (2012). New insights into hypertension-associated erectile dysfunction. Current opinion in nephrology and hypertension, 21(2), 163–170. https://doi.org/10.1097/MNH.0b013e32835021bd

[3] Esposito, K., Ciotola, M., Giugliano, F., De Sio, M., Giugliano, G., D'armiento, M., & Giugliano, D. (2006). Mediterranean diet improves erectile function in subjects with the metabolic syndrome. International journal of impotence research, 18(4), 405-410. https://doi.org/10.1038/sj.ijir.3901447

[4] Gerbild, H., Larsen, C. M., Graugaard, C., & Areskoug Josefsson, K. (2018). Physical Activity to Improve Erectile Function: A Systematic Review of Intervention Studies. Sexual medicine, 6(2), 75–89. https://doi.org/10.1016/j.esxm.2018.02.001

[5] Bauer, S. R., Breyer, B. N., Stampfer, M. J., Rimm, E. B., Giovannucci, E. L., & Kenfield, S. A. (2020). Association of Diet With Erectile Dysfunction Among Men in the Health Professionals Follow-up Study. JAMA network open, 3(11), e2021701. https://doi.org/10.1001/jamanetworkopen.2020.21701

[6] Zhang, X., Zhou, Y., Xu, Q., & Chen, G. (2019). Obstructive sleep apnea syndrome and erectile dysfunction: a review of the literature. Sleep and Breathing, 23(1), 351-356. https://doi.org/10.3389/fpsyt.2022.766639