🛌 The Secret to Improve Your Sleep Apnea Symptoms 😮

Hey my man,

Mens Health Secrets... pulled back the curtain on the shocking link between... Sleep Apnea and your sexual health. 😳

But today, I want to share with you a little-known sleep hack…

that can dramatically improve your Sleep Apnea symptoms...

without the need for clunky machines or awkward devices. 😴

You see...

most people think that treating Sleep Apnea...

requires expensive equipment and complicated procedures.

But the truth is, there's a simple, natural solution that can work wonders for your sleep and your health. 🌿

It's called positional therapy... and it's all about changing the way you sleep. 🛌

In fact, since 1984, there's a key difference between...

positional obstructive sleep apnea (POSA) or non-positional OSA (Obstructive Sleep Apnea).

Studies show that by simply adjusting your sleeping position...

you can reduce the number of apnea events (lack of oxygen) you experience each night. [1][2]

In fact, this research suggests that over half of all Sleep Apnea cases are positional...

meaning apnea cases improve by sleeping on your side instead of your back. [3]

Think about that...

change your sleep position... fix your sleep apnea.

It's like unlocking a hidden superpower... 🦸‍♂️

one that can help you breathe easier... sleep deeper... and wake up feeling refreshed and energized. 💪 

Imagine being able to ditch the CPAP mask and enjoy a peaceful night's sleep...

without any uncomfortable equipment or invasive treatments. 😌

And the best part?

Positional therapy is something you can start doing tonight...

right in the comfort of your own bed. 🛏️

So if you're ready to take control of your Sleep Apnea and reclaim your restful nights...

Give positional therapy a try.

Your body (and your bed partner) will thank you. 😉

And here's a pro tip...

Put a pillow in between your legs... to align your back while you sleep. [4][5]

To your best sleep yet,

Mens Health Secrets 
–Live Past 100

P.S. Stay tuned for my next email, where I'll expose the surprising daytime habit that can make your Sleep Apnea symptoms worse... and what you can do to break the cycle. ☀️ You won't want to miss this eye-opening revelation.

P.P.S. While positional therapy can be a game-changer for many Sleep Apnea sufferers, it's not a substitute for medical treatment. Always consult with your doctor to determine the best course of action for your individual needs. 🩺 Your health is too important to leave to chance.

P.P.P.S. >>> Go here to subscribe to our Mens Health Secrets YouTube Channel if you haven't yet…. leave a comment… and level up your Mens Health knowledge to live longer.

Medical References:

[1] Ravesloot, M. J., van Maanen, J. P., Dun, L., & de Vries, N. (2013). The undervalued potential of positional therapy in position-dependent snoring and obstructive sleep apnea-a review of the literature. Sleep & breathing = Schlaf & Atmung, 17(1), 39–49. https://doi.org/10.1007/s11325-012-0683-5

[2] Bidarian-Moniri, A., Nilsson, M., Rasmusson, L., Attia, J., & Ejnell, H. (2015). The effect of the prone sleeping position on obstructive sleep apnoea. Acta oto-laryngologica, 135(1), 79–84. https://doi.org/10.3109/00016489.2014.962183

[3] Frank, M. H., Ravesloot, M. J., van Maanen, J. P., Verhagen, E., de Lange, J., & de Vries, N. (2015). Positional OSA part 1: Towards a clinical classification system for position-dependent obstructive sleep apnoea. Sleep & breathing = Schlaf & Atmung, 19(2), 473–480. https://doi.org/10.1007/s11325-014-1022-9

[4] Cary D, Briffa K, McKenna L. Identifying relationships between sleep posture and non-specific spinal symptoms in adults: A scoping review. BMJ Open. 2019 Jun 28;9(6):e027633. https://doi.org/10.1136/bmjopen-2018-027633. PMID: 31256029; PMCID: PMC6609073.

[5] Gordon SJ, Grimmer-Somers K. Your Pillow May Not Guarantee a Good Night's Sleep or Symptom-Free Waking. Physiother Can. 2011 Spring;63(2):183-90. https://doi.org/10.3138/ptc.2010-13. Epub 2011 Apr 13. PMID: 22379258; PMCID: PMC3076923.