😴 The Thief That Steals Your Sleep... & Health 💀

Hey man,

Imagine a silent assassin... creeping into your bedroom each night. 🥷

It's not after your money or jewels. No, this thief is far more evil...

It's after your sleep... your health... and your very life. 😱

This ruthless bad guy goes by the name of Sleep Apnea.

And it's a master of disguise... 🎭

You see, Sleep Apnea is like a Navy SEAL of sleep disorders.

It's highly trained, elusive, and deadly.

It slips into your bedroom undetected... and then it strikes 💥

With each breath you take, Sleep Apnea tightens its grip around your throat...

cutting off your air supply...

and forcing your body to gasp for breath.

This nightly battle leaves you exhausted...

foggy-headed...

and at risk for serious health problems like heart disease...

stroke...

and even death. 💔

But here's the thing...

Many men don't even know they have Sleep Apnea!

They think their snoring is just an annoyance to their partner... not a serious health concern. 😴

Don't let this silent assassin steal your sleep and health.

Here's what you need to know...

The Ranges of Danger: 1 apnea = 1 shortness of breath episode [1]

• Mild Sleep Apnea: 5-14 apnea events per hour
  
  

• Moderate Sleep Apnea: 15-30 apnea events per hour
  
  

• Severe Sleep Apnea: 30+ apnea events per hour

The Tests That Unmask The Villain:

• Polysomnography (PSG): The gold standard for diagnosing Sleep Apnea.
  
  It records brain activity, eye movements, heart rate, and blood pressure during sleep [2].

Home Sleep Apnea Testing (HSAT):

• A portable device that measures your breathing and oxygen levels while you sleep at home [3][5].

STOP-BANG Questionnaire: A simple screening tool that tells you your risk for Sleep Apnea.

It's based on:

• Snoring
  
  

• Tiredness
  
  

• Observed apnea
  
  

• Blood Pressure
  
  

• Body Mass Index (BMI)
  
  

• Age (Biological)
  
  

• Neck circumference
  
  

• Gender (Male or Female) [4].

Don't wait until it's too late. If you suspect you have Sleep Apnea, talk to your sleep specialist doctor... about getting tested.

Your sleep is too precious to let a thief steal it away. 💤

To deep sleep nights,

Mens Health Secrets 
–Live Past 100

P.S. Stay tuned for my next email... where I'll reveal the shocking link between Sleep Apnea... and a certain "bedroom activity" that NO man wants to struggle with. 🍆 Trust me, you won't want to miss this one!

P.P.S. Sleep Apnea is a serious condition. Don't ignore the warning signs. 🚨 Take action now for the sleep and health you deserve! 💪😴

P.P.P.S. >>> Go here to subscribe to our Mens Health Secrets YouTube Channel if you haven't yet…. leave a comment… and level up your Mens Health knowledge to live longer.

Medical References:

[1] Kapur, V. K., Auckley, D. H., Chowdhuri, S., Kuhlmann, D. C., Mehra, R., Ramar, K., & Harrod, C. G. (2017). Clinical Practice Guideline for Diagnostic Testing for Adult Obstructive Sleep Apnea: An American Academy of Sleep Medicine Clinical Practice Guideline. Journal of Clinical Sleep Medicine, 13(3), 479–504. https://doi.org/10.5664/jcsm.6506

[2] Kushida, C. A., Littner, M. R., Morgenthaler, T., Alessi, C. A., Bailey, D., Coleman, J., Friedman, L., Hirshkowitz, M., Kapen, S., Kramer, M., Lee-Chiong, T., Loube, D. L., Owens, J., Pancer, J. P., & Wise, M. (2005). Practice parameters for the indications for polysomnography and related procedures: an update for 2005. Sleep, 28(4), 499–521. https://doi.org/10.1093/sleep/28.4.499

[3] Mohsenin V. Portable monitoring for obstructive sleep apnea: the horse is out of the barn-avoiding pitfalls. Am J Med. 2013 Apr;126(4):e1-3. https://doi.org/10.1016/j.amjmed.2012.05.016. Epub 2012 Sep 6. PMID: 22959786.

[4] Chung, F., Abdullah, H. R., & Liao, P. (2016). STOP-Bang Questionnaire: A Practical Approach to Screen for Obstructive Sleep Apnea. Chest, 149(3), 631–638. https://doi.org/10.1378/chest.15-0903

[5] Rosen IM, Kirsch DB, Carden KA, Malhotra RK, Ramar K, Aurora RN, Kristo DA, Martin JL, Olson EJ, Rosen CL, Rowley JA, Shelgikar AV; American Academy of Sleep Medicine Board of Directors. Clinical Use of a Home Sleep Apnea Test: An Updated American Academy of Sleep Medicine Position Statement. J Clin Sleep Med. 2018 Dec 15;14(12):2075-2077. https://doi.org/10.5664/jcsm.7540. PMID: 30518456; PMCID: PMC6287732.