Third-eye view locks in concentration 👨‍💻

Hey man,

Ever feel like your attention span is shorter than a TikTok video?

You sit down to work...

Check your phone... 📱

Check email... 📧

Check the fridge... 🧊

Check your phone again...

And suddenly it's 3 PM and you've accomplished exactly... nothing.

The Focus Crisis Nobody Talks About

Time Magazine reports that Microsoft...

found the average human attention span dropped from 12 seconds to 8 seconds. [1]

That's less than a goldfish!

Yes. A GOLDFISH. 🐠

But here's the plot twist...

Your brain isn't broken. 🧠

Even though you have a goldfish-like attention span.

It's been hijacked.

And you're just using the wrong operating system.

The Third-Eye Visualization That Changes Everything

Elite performers use a technique called "meta-attention"...

under the umbrella of “metacognition.” [5]

Basically, paying attention to your attention. 🔍

It's like being the security guard of your own mind.

Here's the 5-minute drill: 🤼‍♂️

✅ Minute 1: The Setup Close your eyes. Imagine floating above yourself, looking down.

✅ Minute 2: The Observation Watch "[Your name]" sitting at his desk. What do you see?

✅ Minute 3: The Direction Guide "[Your name]" back to the task: "Focus on the report now..."

✅ Minute 4: The Protection Notice distractions approaching. Block them: "[Your name] stays focused..."

✅ Minute 5: The Lock-In Set the intention: "[Your name] will stay concentrated for 45 minutes..."

BONUS HACK: Use the pomodoro method... [8]

(short chunks of productive time... 15, 30, 45, 1hr, etc.)...

...with small 5 min breaks between.

Results?

Lowers fatigue. Less distracted. More wins. 🏆

Why Men's Brains Love This ❤️

Men's brains are wired for single-focus hunting...

Not multitasking gathering.

Third-person focus activates your "hunter brain"...

Locks onto the target... 🎯

Blocks out everything else.

It's like having mental blinders on a racehorse. 🐴

The Productivity Numbers Don't Lie

Top research nerds found: 🤓

• Self-distancing improves focus [2] (especially when someone is busting your balls) [9]
  
  

• Helps with possible attention residue (task switching) [3]
  
  

• Increases deep work output [4][10]
  

Translation: You get twice as much done in half the time.

Common Focus Pitfalls (And How to Fix Them)

1️⃣ Pitfall 1: The Phone Phantom 

You "feel" your phone vibrating when it's not.

Fix: Tell yourself "[Your name] checks his phone only at scheduled times"

...(or just put the damn thing on airplane mode) 🛫

2️⃣ Pitfall 2: The Tab Tornado 🌪️

27 browser tabs open, brain scattered.

Fix: "[Your name] works with one tab at a time"

3️⃣ Pitfall 3: The Perfectionism Paralysis 

Can't start because it's not perfect.

Fix: "[Your name] starts with version 1.0"

BONUS: "[Your name]" GOT THIS.

The CIA Document Technique🕵️‍♂️ [11][12][13][14]

(No rabbit hole here… 😉) 🕳️🐇

Imagine you're writing a report about yourself... ✍️

For a classified file. 🤫

• "Subject demonstrates improved focus when..."
  
  

• "[Your name]" shows better performance when..."
  
  

• "Subject is in a better mood after a gym workout..."

This mental shift creates instant objectivity.

You become the analyst of your own productivity.

This is third-person self-talk at its best. 📚 [6][7]

The Advanced Hack Preview 💻

So what if I told you there's a way to use self-distancing...

To process old emotional wounds...

Without reliving the trauma?

It's like being your own therapist... 👩‍⚕️

Minus the $143.26/hour price tag. [15][16]

That's tomorrow's revelation.

To your laser-focused future, 🚀

Mens Health Secrets 
–Live Past 100

P.S. Tomorrow I'll show you how to heal old emotional wounds using third-person processing... warning: this one gets deep, but the payoff is massive...

P.P.S. Always check with your local doc before starting any new health plan. This info is for Edutainment purposes only.

P.P.P.S New Skool.com community coming online soon. Come break "virtual bread" and level-up… with other like-minded men age 40 and up. This is your tribe. Join now. Perks of joining now? It’s Free for LIFE. Price activates Q2 2026.

Medical References:

[1] McSpadden, K. (2015, May 14). Science: You now have a shorter attention span than a goldfish. TIME. https://time.com/3858309/attention-spans-goldfish/

[2] Mark, G., Gonzalez, V. M., & Harris, J. (2005). No task left behind? Examining the nature of fragmented work. Proceedings of the SIGCHI Conference on Human Factors in Computing Systems, 321-330. https://doi.org/10.1145/1054972.1055017

[3] Leroy, S. (2009). Why is it so hard to do my work? The challenge of attention residue when switching between work tasks. Organizational Behavior and Human Decision Processes, 109(2), 168-181. https://doi.org/10.1016/j.obhdp.2009.04.002

[4] Newport, C. (2016). Deep work: Rules for focused success in a distracted world. Publisher: Grand Central Publishing. https://www.calnewport.com/books/deep-work/

[5] MacIntyre TE, Igou ER, Campbell MJ, Moran AP, Matthews J. Metacognition and action: a new pathway to understanding social and cognitive aspects of expertise in sport. Front Psychol. 2014 Oct 16;5:1155. https://doi.org/10.3389/fpsyg.2014.01155. PMID: 25360126; PMCID: PMC4199257.

[6] Kross, E. (2021). Chatter: The voice in our head, why it matters, and how to harness it. Crown. URL: https://www.amazon.com/Chatter-Voice-Head-Matters-Harness/dp/0525575235/ ISBN: 978-0525575238

[7] Kross, E. (2025). Shift: Managing your emotions--so they don't manage you. Crown. URL: https://www.amazon.com/Shift-Managing-Your-Emotions-So-Manage/dp/0593444418/ ISBN: 978-0593444412

[8] Ogut E. Assessing the efficacy of the Pomodoro technique in enhancing anatomy lesson retention during study sessions: a scoping review. BMC Med Educ. 2025 Oct 17;25(1):1440. https://doi.org/10.1186/s12909-025-08001-0. PMID: 41107936; PMCID: PMC12532815.

[9] Leitner JB, Ayduk O, Mendoza-Denton R, Magerman A, Amey R, Kross E, Forbes CE. Self-distancing improves interpersonal perceptions and behavior by decreasing medial prefrontal cortex activity during the provision of criticism. Soc Cogn Affect Neurosci. 2017 Apr 1;12(4):534-543. https://doi.org/10.1093/scan/nsw168. PMID: 27998998; PMCID: PMC5390725.

[10] Newport, C. (2019). Digital Minimalism: Choosing a Focused Life in a Noisy World. Publisher: Portfolio. https://calnewport.com/writing/#books

[11] Central Intelligence Agency. (1983, June 9). ANALYSIS AND ASSESSMENT OF GATEWAY PROCESS (STAR GATE) [controlled remote viewing program] [Declassified document]. CIA Reading Room. https://www.cia.gov/readingroom/docs/cia-rdp96-00788r001700210016-5.pdf

[12] U.S. Senate Select Committee on Intelligence and Subcommittee on Health and Scientific Research of the Committee on Human Resources. (1977, August 3). Project MKULTRA, the CIA's program of research in behavioral modification (Joint hearing, 95th Cong., 1st Sess.). U.S. Government Printing Office. https://www.intelligence.senate.gov/wp-content/uploads/2024/08/sites-default-files-hearings-95mkultra.pdf

[13] Central Intelligence Agency. (1984, June 15). [Untitled declassified document on: HUMAN PARANORMAL CAPABILITIES anomalous phenomena/research] [Declassified document]. CIA Reading Room. https://www.cia.gov/readingroom/docs/CIA-RDP96-00792R000300330001-8.pdf

[14] Central Intelligence Agency. (1988, May). [Untitled declassified document related to: PSYCHIC WARFARE: EXPLORING THE MIND FRONTIER parapsychology/remote viewing research] [Declassified document]. CIA Reading Room. https://www.cia.gov/readingroom/docs/CIA-RDP96-00789R001001420001-3.pdf

[15] Zhu JM, Huntington A, Haeder S, Wolk C, McConnell KJ. Insurance acceptance and cash pay rates for psychotherapy in the US. Health Aff Sch. 2024 Sep 9;2(9):qxae110. https://doi.org/10.1093/haschl/qxae110. PMID: 39301411; PMCID: PMC11412241.

[16] Bureau of Labor Statistics, U.S. Department of Labor. (2024). 29-1223 Psychiatrists. Occupational Employment and Wage Statistics, May 2023. https://www.bls.gov/oes/2023/may/oes291223.htm