Train like Phelps at home 🏊‍♂️

Hey man...

Michael Phelps won 28 Olympic medals. 🥇

His secret weapon?

Superhuman lungs.

But what if I told you...

You could train like an Olympian from your couch?

Without a pool, gym, or altitude chamber?

Here's the thing...

Your Lungs Are Begging to Be Unleashed 💨

Remember Mike Tyson at 16?

Youngest heavyweight champion ever.

His trainer Cus D'Amato knew...

Champions are made by training what others ignore.

For Tyson, it was mind and spirit.

For you? It's your breathing muscles.

Think about it...

Every cell in your body screams for oxygen.

Yet most men... use only a small fraction...

of their total lung capacity...

about 10-15% [1][4]

That's like driving a Ferrari in first gear. 🏎️

The Home Training Revolution 🏠

Forget expensive altitude chambers...

These three devices bring Olympic training to your living room:

Device #1: The Breather 

⚡ Trusted by 2 MILLION users

⚡ Doctor-recommended respiratory trainer

⚡ Trains both inhale AND exhale muscles

Real user Nicholas Paulson reports:

"Have used for about a week and have noticed it help my lung capacity already after stopping smoking cannabis after 20 years of heavy daily use, and has helped improve my workout sets by breathing better during them... still 5 stars." ⭐⭐⭐⭐⭐

Device #2: OxyBio Military Pro 

⚡ Dual resistance dials (8 levels each)

⚡ Used by 72,000+ warriors

⚡ Military-grade construction

Michael shares his wife's breakthrough:

"This is similar to what my wife's respiratory doctor gave her for her Cystic Fibrosis. I could tell my energy increased after only a few days." ⭐⭐⭐⭐⭐

Device #3: Sparthos Altitude Mask 

⚡ Simulates up to 18,000 ft elevation

⚡ 16 adjustable breathing levels

⚡ 7,845+ Amazon reviews

LTWilliams (300-day traveler) discovered:

"Used it working out for the first time today, and I have to say it really added a new level of difficulty. My normal routine isn't cardio intensive at all, but it was tonight! Got my heart rate elevated immediately... Really looking forward to including this in my daily routine..." ⭐⭐⭐⭐⭐

Why These Work (The Science) 🔬

Remember our Intermittent Hypoxia training?

These devices create the same effect...

Studies show respiratory muscle training:

✅ Increases Respiratory Muscle Strength [2][5]

✅ Improves exercise tolerance in heart patients [3][6]

✅ Boosts cognitive function in elderly [7]

It's like having a personal altitude chamber...

...that fits in your gym bag.

The Champion's Choice 🏆

Here's my take:

Beginners: Start with The Breather

• Gentler progression
  
  

• Clear resistance levels
  
  

• Mobile app guidance
  

Athletes: Graduate to OxyBio Military Pro

• Dual resistance control
  
  

• Higher intensity options
  
  

• Built for punishment
  

Endurance Beasts: Add Sparthos Mask

• Simulates real altitude
  
  

• Perfect for cardio
  
  

• Travel-friendly
  

Your Olympic Training Starts Now

Phelps didn't win 28 medals by accident. [8]

He trained what others ignored.

His lungs became weapons. 🫁

Now it's your turn...

These devices cost less than one month at the gym.

But deliver Olympic-level results.

No more excuses.

No more "tomorrow."

Your championship lungs await.

To your gold medal breathing,

Mens Health Secrets 
–Live Past 100

P.S. Next up: We'll wrap our 7-day Intermittent Hypoxia journey with the ultimate cheat sheet... everything you need to become a breathing superhuman in one powerful summary. 📋

P.P.S. Boring but necessary: Always consult your physician... before using breathing devices... especially with respiratory conditions.

P.P.P.S. >>> Subscribe to our Mens Health Secrets YouTube Channel... for device demos and advanced breathing techniques.

Medical References:

[1] Delgado BJ, Bajaj T. Physiology, Lung Capacity. [Updated 2023 Jul 24]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK541029/

[2] Uzun AB, Iliescu MG, Stanciu LE, et al. Effectiveness of Intermittent Hypoxia–Hyperoxia Therapy in Different Pathologies with Possible Metabolic Implications. Metabolites. 2023;13(2):181. https://doi.org/10.3390/metabo13020181

[3] Glazachev O, Kopylov P, Susta D, Dudnik E, Zagaynaya E. Adaptations following an intermittent hypoxia-hyperoxia training in coronary artery disease patients: a controlled study. Clin Cardiol. 2017;40(6):370-376. https://doi.org/10.1002/clc.22670

[4] Wanger J, Clausen JL, Coates A, Pedersen OF, Brusasco V, Burgos F, Casaburi R, Crapo R, Enright P, van der Grinten CP, Gustafsson P, Hankinson J, Jensen R, Johnson D, Macintyre N, McKay R, Miller MR, Navajas D, Pellegrino R, Viegi G. Standardisation of the measurement of lung volumes. Eur Respir J. 2005 Sep;26(3):511-22. https://doi.org/10.1183/09031936.05.00035005. PMID: 16135736.

[5] Russian C, Armstead S, Rosenthal E, Shapiro M. Impact of respiratory muscle training on muscle strength, pulmonary function, symptoms, and quality of life in COPD. Canadian Journal of Respiratory Therapy. 2025;61:262-271. https://doi.org/10.29390/​001c.146372.

[6] Cahalin LP, Arena R, Guazzi M, Myers J, Cipriano G, Chiappa G, Lavie CJ, Forman DE. Inspiratory muscle training in heart disease and heart failure: a review of the literature with a focus on method of training and outcomes. Expert Rev Cardiovasc Ther. 2013 Feb;11(2):161-77. https://doi.org/10.1586/erc.12.191. Erratum in: Expert Rev Cardiovasc Ther. 2013 Apr;11(4):520. PMID: 23405838; PMCID: PMC7304053.

[7] Ferreira L, Tanaka K, Santos-Galduróz RF, Galduróz JC. Respiratory training as strategy to prevent cognitive decline in aging: a randomized controlled trial. Clin Interv Aging. 2015 Mar 20;10:593-603. https://doi.org/10.2147/CIA.S79560. PMID: 25848235; PMCID: PMC4374650.

[8] Tikkanen, Amy. "list of athletes with the most Olympic medals". Encyclopedia Britannica, 21 Nov. 2025, https://www.britannica.com/topic/list-of-athletes-with-the-most-Olympic-medals. Accessed 27 December 2025.