Unlock Your Inner Iron Man with Nature's Secret Foods 🥑💪

Hey there, superhero.

Imagine waking up every morning feeling like Tony Stark himself...

bursting with boundless energy...

razor-sharp focus...

and an unshakeable sense of vitality...

Sound too good to be true?

Well, what if I told you that the key to unlock your Iron Man potential lies not in some high-tech suit of armor...

... but in the simple, life-giving power of whole, nutrient-dense foods?

That's right, man...

the foods you eat... are the ultimate game-changers... when it comes to elevating your health and performance to superhero status [1].

Think about it this way...

Just like a new, high-performance Porsche 911 Turbo needs premium fuel to run at its best...

Your body needs the highest-quality nutrients to function at its peak [2].

And that's where nature's secret weapons come in...

nutrient-dense powerhouses like Hass avocados... almonds... and apples... for example...

have with the essential vitamins, minerals, and antioxidants your body CRAVES.

By loading your plate with these superfoods and other wholesome, unprocessed ingredients [3]...

You give your body the rocket fuel it needs to:

• Surge with unstoppable energy from sun rise to sun set [4]
  

• Fire on all cylinders with razor-sharp mental clarity and focus [5]
  

• Fortify your immune system to ward off sickness and disease [6]
  

• Maintain a lean, mean, Iron Man physique [7]

In other words... you fuel your body with the premium-grade nutrients it needs... to crush your goals and live life to the fullest!

But here's the thing...

In today's fast-paced world of processed convenience foods like McDonald's, Doritos, and Pizza Hut, and quick-fix energy drinks like Monster and Red Bull...

It's all too easy to fall into the trap of fueling your body with... low-grade "junk" that leaves you feeling sluggish, foggy, and running on empty.

In fact, the USDA reports that the average American falls short on essential nutrients like fiber, calcium, potassium, and vitamin D [8]...

While consuming excess amounts of added sugars, sodium, and unhealthy fats [9].

And over time... this nutrient imbalance... takes a "DEATH TAX" on your health...

...and vitality that leaves you feeling more like Tony Stark before he became Iron Man.

But the good news is, it's never too late to start to power up your plate with... the nutrient-dense foods your body craves!

Think Salmon, chicken breast, almonds, fresh apples, Hass avocados, and broccoli.

Nerd Alert...🤓

According to the USDA Dietary Guidelines for Americans 2020-2025...

a healthy eating pattern includes a variety of vegetables, fruits (especially whole fruits)...

...whole grains, fat-free or low-fat dairy, diverse protein sources, and healthy oils [3].

So if you're ready to assess your current dietary patterns and take your nutrient intake to superhero levels...

... consider keeping a food diary for a week... to track your typical eating habits and identify areas for improvement [11].

You can also use a nutrient tracking app or website... to analyze your daily intake of key nutrients [12]...

... or consult with a registered dietitian for personalized guidance [13].

Armed with this knowledge and the right nutrient-dense foods in your arsenal...

you'll be well on your way to unleash your inner Iron Man and take your health to new heights!

So if you're ready to become the architect of your own health destiny...

Start to make small... sustainable shifts in a more nutrient-dense way of EATING and THINKING.

One.

Delicious.

Wholesome meal at a time!

Need some inspiration to get started? Here's a few simple, mouthwatering meal and snack ideas featuring nature's secret weapons:

• A hearty breakfast: scramble some eggs, spinach, tomatoes, and sliced Hass avocado
  

• A colorful lunchtime salad: with mixed greens, grilled chicken... quinoa, and a rainbow of veggies, topped with crunchy almonds
  

• An energizing snack: of Greek yogurt with diced apples and a sprinkle of chia seeds
  

• A savory dinner: of grilled wild-caught salmon, sweet potato wedges... and steamed broccoli drizzled with extra-virgin olive oil

Remember, my man... every nutrient-packed meal you eat... is a powerful step towards becoming the strongest, most vital version of yourself!

So step into the new you:

Power up your plate with some of nature's secret weapons...

(...hey, you gotta start somewhere right?)

So next time you're at your local grocery story remember to pick up some...

...Hass avocados, almonds, apples, and other whole, nutrient-dense foods...

these fuel your body and mind for peak performance.

Trust me, your inner Iron Man will thank you!

To your unstoppable health and vitality,

Mens Health Secrets
–Live Past 100

P.S. Get ready to Master the Art of Mindfulness in my next email... this popular practice... can boost your mental clarity, focus, and overall well-being... faster than you can say "Namaste!" 🧘‍♂️

P.P.S. Boring disclaimer: Always check with your doctor... before starting any new health protocol or treatment. This includes any recommendations from our newsletter (Mens Health Secrets). This information is for entertainment and educational purposes only... and is not a substitute for professional medical advice. Mens Health Secrets is not legally responsible for any actions you do... or not do from reading our newsletter. Sorry... had to say this legal stuff.

P.P.P.S. >>> Go here to subscribe to our Mens Health Secrets YouTube Channel if you haven't yet.... leave a comment... and level up your Mens Health knowledge to live longer.

Medical References:

[1] Mozaffarian, D. (2016). Dietary and Policy Priorities for Cardiovascular Disease, Diabetes, and Obesity: A Comprehensive Review. Circulation, 133(2), 187–225. https://doi.org/10.1161/CIRCULATIONAHA.115.018585 

[2] Ames B. N. (2006). Low micronutrient intake may accelerate the degenerative diseases of aging through allocation of scarce micronutrients by triage. Proceedings of the National Academy of Sciences of the United States of America, 103(47), 17589–17594. https://doi.org/10.1073/pnas.0608757103 

[3] U.S. Department of Agriculture and U.S. Department of Health and Human Services. Dietary Guidelines for Americans, 2020-2025. 9th Edition. December 2020. Available at https://www.dietaryguidelines.gov/ 

[4] Tardy, A. L., Pouteau, E., Marquez, D., Yilmaz, C., & Scholey, A. (2020). Vitamins and Minerals for Energy, Fatigue and Cognition: A Narrative Review of the Biochemical and Clinical Evidence. Nutrients, 12(1), 228. https://doi.org/10.3390/nu12010228 

[5] Kennedy D. O. (2016). B Vitamins and the Brain: Mechanisms, Dose and Efficacy--A Review. Nutrients, 8(2), 68. https://doi.org/10.3390/nu8020068 

[6] Childs, C. E., Calder, P. C., & Miles, E. A. (2019). Diet and Immune Function. Nutrients, 11(8), 1933. https://doi.org/10.3390/nu11081933 

[7] Stelmach-Mardas, M., Rodacki, T., Dobrowolska-Iwanek, J., Brzozowska, A., Walkowiak, J., Wojtanowska-Krosniak, A., Zagrodzki, P., Bechthold, A., Mardas, M., & Boeing, H. (2016). Link between food energy density and body weight changes in obese adults. Nutrients, 8(4), 229. https://doi.org/10.3390/nu8040229 

[8] U.S. Department of Agriculture, Agricultural Research Service. Usual Nutrient Intake from Food and Beverages, by Gender and Age, What We Eat in America, NHANES 2013-2016. 2019. Available at: https://www.ars.usda.gov/nea/bhnrc/fsrg 

[9] Hales, C. M., Carroll, M. D., Fryar, C. D., & Ogden, C. L. (2020). Prevalence of obesity and severe obesity among adults: United States, 2017-2018. NCHS data brief, no 360. Hyattsville, MD: National Center for Health Statistics. https://www.cdc.gov/nchs/products/databriefs/db360.htm 

[10] Harvard T.H. Chan School of Public Health. (2020). The Nutrition Source: Healthy Eating Plate. Available at: https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/ 

[11] Kirkpatrick, S. I., Subar, A. F., Douglass, D., Zimmerman, T. P., Thompson, F. E., Kahle, L. L., George, S. M., Dodd, K. W., & Potischman, N. (2014). Performance of the Automated Self-Administered 24-hour Recall relative to a measure of true intakes and to an interviewer-administered 24-h recall. The American journal of clinical nutrition, 100(1), 233–240. https://doi.org/10.3945/ajcn.114.083238 

[12] Griffiths, C., Harnack, L., & Pereira, M. A. (2018). Assessment of the accuracy of nutrient calculations of five popular nutrition tracking applications. Public health nutrition, 21(8), 1495–1502. https://doi.org/10.1017/S1368980018000393 

[13] Jinnette, R., Narita, A., Manning, B., McNaughton, S. A., Mathers, J. C., & Livingstone, K. M. (2022). Does Personalized Nutrition Advice Improve Dietary Intake in Healthy Adults? A Systematic Review of Randomized Controlled Trials. Advances in nutrition, 13(1), 50–70. https://doi.org/10.1093/advances/nmaa144