Your Brain Makes Its Own "Altitude Medicine" new biohack 🏔️

Hey man,

Ever wonder why Sherpas can climb Everest like it's a Sunday stroll?

Or how Navy SEALs stay razor-sharp during underwater missions?

They've tapped into something called Intermittent Hypoxia.

(IH) for short…

...and it's about to become your new secret weapon.

Here's the deal:

IH is basically strategic "oxygen fasting"...

Like intermittent fasting... but for your lungs.

You temporarily reduce oxygen levels...

your body thinks it's at altitude...

and BAM! 💥

It triggers a cascade of superhuman adaptations.

No plane ticket to Tibet required.

No expensive altitude chamber needed.

Just you, some simple breathing techniques, and 15-20 minutes a day.

Over the next 7 days, you'll discover:

Day 1: Brain Gains 🧠 How IH protects your mind like Captain America's shield... preventing "senior moments" and stroke damage before they start [1][9]

Day 2: Breathe Like a SEAL 💪 The respiratory training secret that strengthens your breathing muscles... great news if you struggle with sleep apnea [2][7]

Day 3: Your Heart's Secret Weapon ❤️ Why cardiologists are freaking out about IH's ability to grow new blood vessels... and slash blood pressure naturally [3]

Day 4: Energy Revolution ⚡ The mitochondrial magic that cranks up cellular energy... plus how to boost oxygen-carrying red blood cells by 20%

...based on the Intermittent Hypoxic Training (IHT)... or Intermittent Hypoxic Hyperoxic Therapy (IHHT)... kinda like a switch for low and high oxygen intake.[4][5]

Day 5: Metabolic Master Key 🔥 Beat diabetes and inflammation... with this glucose-crushing... inflammation-fighting protocol [6][10][11]

Day 6: Athletic Performance at Any Age 🏃‍♂️ How weekend warriors are using IH to train like Olympians... without destroying their joints [8]

Day 7: Your Safe & Simple IH Protocol 🚀 The exact step-by-step blueprint to start your IH journey... with zero risk and greatest results

Look, I get it...

"Intermittent hypoxia" sounds like something that could kill you.

But here's what the research shows:

MILD intermittent hypoxia (9-16% oxygen vs normal 21%)...

with SHORT exposures (3-15 episodes per day)...

is not only safe...

It's like a Swiss Army knife for your health. [1]

While SEVERE hypoxia (2-8% oxygen) with tons of episodes can be dangerous...

the protocols I'll share are in the sweet spot:

Safe. Proven. Powerful.

In fact, a major 2014 review in the American Journal of Physiology concluded...

"Low dose" IH may be a simple, safe, and effective treatment...

with considerable therapeutic potential for many clinical disorders [1].

That's science-speak for: "This stuff works, and it won't hurt you."

So if you're ready to:

✅ Sharpen your mind like a razor sharp blade...

✅ Breathe easier than a Buddhist monk...

✅ Build a heart that laughs at stress...

✅ Generate energy like a nuclear reactor...

✅ And feel 20 years younger...

Then buckle up, my man... 🚀

Tomorrow we dive into how IH straight-up... grows new brain cells.

(Yes, you read that right... NEW brain cells.)

To your oxygen optimization,

Mens Health Secrets 
–Live Past 100

P.S. Tomorrow I'll show you exactly how IH rewires your brain for peak performance... including the shocking Ivy League study that proves you can grow new neurons at ANY age. Don't miss it...

P.P.S. Yeah, yeah... gotta tell you to check with your doc before trying new stuff. We're not doctors, just health nerds sharing cool research! 🤓

P.P.P.S. >>> Go here to subscribe to our Mens Health Secrets YouTube Channel if you haven't yet... leave a comment... and level up your Mens Health knowledge to live longer.

Medical References:

[1] Navarrete-Opazo A, Mitchell GS. Therapeutic potential of intermittent hypoxia: a matter of dose. Am J Physiol Regul Integr Comp Physiol. 2014 Nov 15;307(10):R1181-97. https://doi.org/10.1152/ajpregu.00208.2014

[2] Sheel AW. Intermittent Hypoxia and Respiratory Plasticity: The Good, the Bad, and the Unknown. Function (Oxf). 2023 Sep 4;4(6):zqad045. https://doi.org/10.1093/function/zqad045 PMID: 37753181; PMCID: PMC10519271.

[3] Guan Y, Liu J, Gu Y, Ji X. Effects of Hypoxia on Cerebral Microvascular Angiogenesis: Benefits or Damages? Aging Dis. 2023 Apr 1;14(2):370-385. https://doi.org/10.14336/AD.2022.0902. PMID: 37008044; PMCID: PMC10017152.

[4] Wojan F, Stray-Gundersen S, Massoudian SD, Lalande S. Brief exposure to intermittent hypoxia increases erythropoietin levels in older adults. J Appl Physiol (1985). 2023 Jul 1;135(1):88-93. https://doi.org/10.1152/japplphysiol.00172.2023. Epub 2023 Jun 1. PMID: 37262104.

[5] Geng Hui Fang, Xiao Li Zhou, Chun Li Ran, Chun Xiu Jin, Shao Yang Bu, Yue Chen, Yong Gong, Zeng Tan Hu, Fei Biao Song, Jian Luo, Jun Long Sun Chronic intermittent hypoxia modulates energy metabolic pathways and improves hypoxia tolerance capacity in golden pompano, Trachinotus blochii, Science of The Total Environment, Volume 969, 2025, 178921, ISSN 0048-9697, https://doi.org/10.1016/j.scitotenv.2025.178921.

[6] Marlatt KL, Greenway FL, Kyle Schwab J, Ravussin E. Two weeks of moderate hypoxia improves glucose tolerance in individuals with type 2 diabetes. Int J Obes (Lond). 2020 Mar;44(3):744-747. https://doi.org/10.1038/s41366-019-0422-0. Epub 2019 Jul 19. PMID: 31324880; PMCID: PMC6980201.

[7] Panza GS, Puri S, Lin HS, Badr MS, Mateika JH. Daily Exposure to Mild Intermittent Hypoxia Reduces Blood Pressure in Male Patients with Obstructive Sleep Apnea and Hypertension. Am J Respir Crit Care Med. 2022 Apr 15;205(8):949-958. https://doi.org/10.1164/rccm.202108-1808OC. PMID: 35015980; PMCID: PMC9838631.

[8] Katayama K, Matsuo H, Ishida K, Mori S, Miyamura M. Intermittent hypoxia improves endurance performance and submaximal exercise efficiency. High Alt Med Biol. 2003 Fall;4(3):291-304. https://doi.org/10.1089/152702903769192250. PMID: 14561235.

[9] Yuan H, Liu J, Gu Y, Ji X, Nan G. Intermittent hypoxia conditioning as a potential prevention and treatment strategy for ischemic stroke: Current evidence and future directions. Front Neurosci. 2022 Nov 25;16:1067411. https://doi.org/10.3389/fnins.2022.1067411. PMID: 36507357; PMCID: PMC9732261.

[10] Ota H, Fujita Y, Yamauchi M, Muro S, Kimura H, Takasawa S. Relationship Between Intermittent Hypoxia and Type 2 Diabetes in Sleep Apnea Syndrome. Int J Mol Sci. 2019 Sep 25;20(19):4756. https://doi.org/10.3390/ijms20194756. PMID: 31557884; PMCID: PMC6801686.

[11] Duennwald T, Gatterer H, Groop PH, Burtscher M, Bernardi L. Effects of a single bout of interval hypoxia on cardiorespiratory control and blood glucose in patients with type 2 diabetes. Diabetes Care. 2013 Aug;36(8):2183-9. https://doi.org/10.2337/dc12-2113. Epub 2013 Mar 27. PMID: 23536585; PMCID: PMC3714488.