Your Kidneys' Lazarus Moment: Hydrogen's Revival Power 🌊💧🫀

Hey there, kidney health crusader! 🥊🫀

Feeling like your bean-shaped blood cleansers are on the brink of calling it quits? 😩💔

Well, fear not! Just like Jesus brought Lazarus back from the dead, hydrogen-rich water could be the miracle your kidneys have been praying for. 🙏💧 [1]

You see, your kidneys are like the mighty oak trees of your body, filtering out toxins and keeping your internal ecosystem in perfect balance. 🌳⚖️

But when chronic stress, poor diet, and environmental pollutants start chipping away at their resilience, your kidneys can start to wither and decay. 🍂💀

That's where hydrogen swoops in like a superhero to save the day! 🦸‍♂️💧

Studies show that sipping on hydrogen-infused water can:

• Bring your filtration system back from the brink of failure, like a hydrating holy water for your kidneys 🚰🙌 [2][3]
  
  

• Fortify your kidney cells against oxidative stress, like a divine shield of protection 🛡️✨ [4][5]
  
  

• Reawaken your kidney's regenerative powers, like a fountain of youth for your bean-shaped besties 🧴🫀 [6][7]

Just imagine flushing out all those nasty toxins and feeling the vitality flow through your veins once again. 💪😌

No more fatigue, brain fog, or puffiness from your kidneys crying out for help. 😴🧠🎈

Instead, you'll be blessed with the energy, clarity, and radiance of someone half your age. 😇🔥

So how can you tell if your kidneys are in need of some serious TLC? 🤔💆‍♂️

Here are the normal, healthy kidney function ranges for men, broken down by age:

• Teens (13-19): eGFR 90-120 mL/min/1.73m² [22]
  
  

• Young adults (20-29): eGFR 90-120 mL/min/1.73m² [22]
  
  

• Mature adults (30-39): eGFR 90-120 mL/min/1.73m² [22]
  
  

• Middle-aged adults (40-49): eGFR 90-120 mL/min/1.73m² [22]
  
  

• Older adults (50+): eGFR 60-89 mL/min/1.73m² [22][23]
  

And here are 10 tests that can give you a glimpse into your kidney health:

1. Serum creatinine - measures kidney function by checking how well they filter this muscle waste product 💪🧪 [8]
   
   

2. eGFR (estimated glomerular filtration rate) - calculates how much blood your kidneys filter per minute based on your creatinine levels, age, race, and gender 🩸🧮 [9]
   
   

3. BUN (blood urea nitrogen) - checks how well your kidneys remove this nitrogen waste product 💩🔬 [10]
   
   

4. Urine albumin-to-creatinine ratio - detects early signs of kidney damage by measuring the amount of protein (albumin) leaked into your urine 🚽📏 [11]
   
   

5. Kidney ultrasound - uses sound waves to create a picture of your kidneys' structure and check for abnormalities 🎧📷 [12]
   
   

6. Kidney biopsy - removes a small sample of kidney tissue to examine under a microscope for signs of damage or disease 🔬🩹 [13]
   
   

7. 24-hour urine collection - measures creatinine clearance and protein to assess kidney function over a full day 🕰️🥏 [14]
   
   

8. Renal blood flow scan - uses a radioactive tracer to measure blood flow through your kidneys 🩸☢️ [15]
   
   

9. Cystatin C - an alternative marker of kidney function that may be more accurate than creatinine for certain people 🧫🎯 [16]
   
   

10. Kidney-specific blood panel - includes electrolytes, phosphorus, calcium, and parathyroid hormone to give a comprehensive overview of your kidney health ⚡🧿 [17]
    

But even if these tests reveal some wear and tear, there's still hope for your kidney revival! 🌈🙏

Some exciting treatments on the horizon include:

• Stem cell therapy - using your body's own regenerative cells to repair and rebuild damaged kidney tissue, like a self-healing superpower 🦸‍♀️🧬 [18][19]
  
  

• Targeted antioxidants - neutralizing the free radicals that wreak havoc on your kidney cells, like an internal bomb squad 💣🧯 [20]
  
  

• Anti-inflammatory diets like the Mediterranean diet and DASH diet - fueling your kidneys with nutrient-dense foods like fruits, veggies, whole grains, lean proteins, and healthy fats to fight inflammation and promote healing 🥦🥑 [21][24]
  

So don't let a little kidney trouble get you down in the dumps. 🙅‍♂️💩

If you're a man over 40 and concerned about your kidney health, it's time to call in the big guns: a nephrologist. 📞👨‍⚕️

These kidney specialists have the expertise to diagnose and treat even the most complex kidney problems, going beyond what your regular doc can do. 🩺💪 [25] [26] [27]

With the power of hydrogen on your side and a nephrologist in your corner, you can bring those bean-shaped beauties back to life and reclaim your rightful role as the ruler of your own health! 👑💪

To your kidney's resurrection,

Mens Health Secrets
–Live Past 100

P.S. Curious how else hydrogen could help keep your entire body running like a well-oiled machine? 🤖💧 Head over to https://hydrogenstudies.com/topics/ for a deep dive into the miraculous potential of this mighty molecule. 🤿⚗️

P.P.S. In my next email, we'll explore how hydrogen could be the ultimate wingman in your fight against chronic kidney disease. 🥊🫶 Your bean-shaped besties will thank you for tuning in! 😉💌

P.P.P.S. Boring disclaimer: Always check with your doctor... before you start any new health protocol or treatment. This includes any recommendations from our newsletter (Mens Health Secrets). This information is for entertainment and educational purposes only... and is not a substitute for professional medical advice. Mens Health Secrets is not legally responsible for any actions you do... or not do from reading our newsletter. Sorry... had to say this legal stuff. 😴📜

P.P.P.P.S. >>> Go here to subscribe to our Mens Health Secrets YouTube Channel if you haven't yet…. leave a comment… and level up your Mens Health knowledge to live longer. 📺💬🧠

Medical References:

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[2] Cheng J, Shi M, Sun X, Lu H. Therapeutic effect of hydrogen and its mechanisms in kidney disease treatment. Med Gas Res. 2024 Apr-Jun;14(2):48-53. https://doi.org/10.4103/2045-9912.378880. PMID: 37929507; PMCID: PMC10715323.

[3] Iketani M, Ohsawa I. Molecular Hydrogen as a Neuroprotective Agent. Curr Neuropharmacol. 2017;15(2):324-331. https://doi.org/10.2174/1570159x14666160607205417. PMID: 27281176; PMCID: PMC5412697.

[4] Buvall L, Menzies RI, Williams J, Woollard KJ, Kumar C, Granqvist AB, Fritsch M, Feliers D, Reznichenko A, Gianni D, Petrovski S, Bendtsen C, Bohlooly-Y M, Haefliger C, Danielson RF and Hansen PBL (2022) Selecting the right therapeutic target for kidney disease. Front. Pharmacol. 13:971065. https://doi.org/10.3389/fphar.2022.971065 

[5] Qian L, Shen J, Chuai Y, Cai J. Hydrogen as a new class of radioprotective agent. Int J Biol Sci. 2013 Sep 14;9(9):887-94. https://doi.org/10.7150/ijbs.7220. PMID: 24155664; PMCID: PMC3805896.

[6] Li S, Liao R, Sheng X, Luo X, Zhang X, Wen X, Zhou J, Peng K. Hydrogen Gas in Cancer Treatment. Front Oncol. 2019 Aug 6;9:696. https://doi.org/10.3389/fonc.2019.00696. PMID: 31448225; PMCID: PMC6691140.

[7] Rahman MH, Kim CS, Lee KJ. Molecular hydrogen gas and its therapeutic potential in recent disease progression. Med Gas Res. 2025 Mar 1;15(1):120-121. https://doi.org/10.4103/mgr.MEDGASRES-D-24-00012. Epub 2024 Sep 25. PMID: 39436178; PMCID: PMC11515071.

[8] Levey, A. S., Perrone, R. D., & Madias, N. E. (1988). Serum creatinine and renal function. Annual Review of Medicine, 39(1), 465-490. https://doi.org/10.1146/annurev.me.39.020188.002341

[9] Levey, A. S., Bosch, J. P., Lewis, J. B., Greene, T., Rogers, N., & Roth, D. (1999). A more accurate method to estimate glomerular filtration rate from serum creatinine: a new prediction equation. Annals of Internal Medicine, 130(6), 461-470. https://doi.org/10.7326/0003-4819-130-6-199903160-00002

[10] Johnson DW, Jones GR, Becker GJ, Mathew TH. Automated reporting of eGFR: a useful tool for identifying and managing kidney disease. Med J Aust. 2009 Feb 16;190(4):200-3. https://doi.org/10.5694/j.1326-5377.2009.tb02349.x. PMID: 19220186.

[11] Levey, A. S., Coresh, J., Balk, E., Kausz, A. T., Levin, A., Steffes, M. W., ... & Eknoyan, G. (2003). National Kidney Foundation practice guidelines for chronic kidney disease: evaluation, classification, and stratification. Annals of Internal Medicine, 139(2), 137-147. https://doi.org/10.7326/0003-4819-139-2-200307150-00013

[12] O'Neill, W. C. (2000). Sonographic evaluation of renal failure. American Journal of Kidney Diseases, 35(6), 1021-1038. https://doi.org/10.1016/S0272-6386(00)70036-9

[13] Walker, P. D. (2009). The renal biopsy. Archives of Pathology & Laboratory Medicine, 133(2), 181-188. https://doi.org/10.5858/133.2.181

[14] Walser, M. (1998). Assessing renal function from creatinine measurements in adults with chronic renal failure. American Journal of Kidney Diseases, 32(1), 23-31. https://doi.org/10.1053/ajkd.1998.v32.pm9669420

[15] Haufe SE, Riedmüller K, Haberkorn U. Nuclear medicine procedures for the diagnosis of acute and chronic renal failure. Nephron Clin Pract. 2006;103(2):c77-84. https://doi.org/10.1159/000091576. Epub 2006 Mar 10. PMID: 16543760.

[16] Shlipak, M. G., Matsushita, K., Ärnlöv, J., Inker, L. A., Katz, R., Polkinghorne, K. R., ... & Grams, M. E. (2013). Cystatin C versus creatinine in determining risk based on kidney function. New England Journal of Medicine, 369(10), 932-943. https://doi.org/10.1056/NEJMoa1214234

[17] National Kidney Foundation. K/DOQI clinical practice guidelines for chronic kidney disease: evaluation, classification, and stratification. Am J Kidney Dis. 2002 Feb;39(2 Suppl 1):S1-266. PMID: 11904577. https://www.kidney.org/sites/default/files/2024-08/ckd_evaluation_classification_stratification.pdf

[18] Little MH, Hale LJ, Howden SE, Kumar SV. Generating Kidney from Stem Cells. Annu Rev Physiol. 2019 Feb 10;81:335-357. https://doi.org/10.1146/annurev-physiol-020518-114331. PMID: 30742789.

[19] Hickson, L. J., Eirin, A., & Lerman, L. O. (2016). Challenges and opportunities for stem cell therapy in patients with chronic kidney disease. Kidney International, 89(4), 767-778. https://doi.org/10.1016/j.kint.2015.11.023

[20] Sung, C. C., Hsu, Y. C., Chen, C. C., Lin, Y. F., & Wu, C. C. (2013). Oxidative stress and nucleic acid oxidation in patients with chronic kidney disease. Oxidative Medicine and Cellular Longevity, 2013. https://doi.org/10.1155/2013/301982

[21] Ko, G. J., Obi, Y., Tortorici, A. R., & Kalantar-Zadeh, K. (2017). Dietary protein intake and chronic kidney disease. Current Opinion in Clinical Nutrition & Metabolic Care, 20(1), 77. https://doi.org/10.1097/MCO.0000000000000342

[22] Hogg, R. J., Furth, S., Lemley, K. V., Portman, R., Schwartz, G. J., Coresh, J., ... & Levey, A. S. (2003). National Kidney Foundation's Kidney Disease Outcomes Quality Initiative clinical practice guidelines for chronic kidney disease in children and adolescents: evaluation, classification, and stratification. Pediatrics, 111(6), 1416-1421. https://doi.org/10.1542/peds.111.6.1416

[23] Pottel, H., Hoste, L., Dubourg, L., Ebert, N., Schaeffner, E., Eriksen, B. O., ... & Delanaye, P. (2016). An estimated glomerular filtration rate equation for the full age spectrum. Nephrology Dialysis Transplantation, 31(5), 798-806. https://doi.org/10.1093/ndt/gfv454

[24] Chauveau, P., Aparicio, M., Bellizzi, V., Campbell, K., Hong, X., Johansson, L., ... & Piccoli, G. B. (2018). Mediterranean diet as the diet of choice for patients with chronic kidney disease. Nephrology Dialysis Transplantation, 33(5), 725-735. https://doi.org/10.1093/ndt/gfx085

[25] Samal L, Wright A, Waikar SS, Linder JA. Nephrology co-management versus primary care solo management for early chronic kidney disease: a retrospective cross-sectional analysis. BMC Nephrol. 2015 Oct 12;16:162. https://doi.org/10.1186/s12882-015-0154-x. PMID: 26458541; PMCID: PMC4603818.

[26] McClure M, Jorna T, Wilkinson L, Taylor J. Elderly patients with chronic kidney disease: do they really need referral to the nephrology clinic? Clin Kidney J. 2017 Oct;10(5):698-702. https://doi.org/10.1093/ckj/sfx034. Epub 2017 May 16. PMID: 28979782; PMCID: PMC5622896.

[27] Precision medicine in nephrology. Nat Rev Nephrol. 2020 Nov;16(11):615. https://doi.org/10.1038/s41581-020-00360-9. PMID: 33028956.