Your brain needs a sex vacation, I'm serious 🧠🏝️

Hey brother,

Let's talk about something that'll transform your dating life forever...

How to Hack Your Biochemistry For Healthy, Non-Needy Relationships 💡

Most men don't realize they're walking around with outdated relationship software...

Running on caveman code…

that makes them either clingy guys...

or an emotionally unavailable man-child.

But there's a book that cracked the code on this...

"Attached" by Amir Levine, M.D., and Rachel S.F. Heller, M.A. (ISBN: 9781585429134).

These docs revealed that your attachment style...

(Secure, anxious, or avoidant)...

Is programmed into your nervous system.

And here's the thing...

Once you understand your attachment blueprint...

You can rewire your brain for healthier relationships.

No more chasing women who don't want you...

No more running from women who do...

Just balanced, masculine energy that attracts quality partners.

Well, here we are...

The final email in our brain chemistry deep-dive series.

Over the past week, we've gone full nerd-mode on your neurochemistry...

And exposed how your brain's been playing you like a fiddle. 🎻

Quick Recap of Your Chemical Education: 🎓

Email #1: We revealed how pair bonding hijacks your brain

Email #2: Exposed the love drug cocktail controlling your emotions

Email #3: Showed why casual sex scrambles your circuits

Email #4: Taught you to break free from toxic attachment

Email #5: Unveiled the neurochemical secrets of mind-blowing sex

Email #6: Exposed how brain chemicals puppet-master your behavior

And now?

Time for the nuclear option... ☢️

Meet Carlos, The Accidental Monk 🧘‍♂️

Carlos was a 45-year-old Bank of America branch manager...

Who'd been chasing tail like it was his second job.

Tinder, Facebook Dating, and Bumble dates every weekend...

Porn hub bookmarked on his phone...

Living that "Dan Bilzerian & Hugh Heffner" lifestyle he thought he wanted.

But something was off...

His focus at work? Shot to hell.

His energy? Lower than a snake's belly.

His motivation? MIA.

Then his 15-year-old son asked him a question that changed everything:

"Dad, why are you always on your phone looking at women?"

Ouch. 😳

That's when Carlos decided to try something radical...

A complete sex reset.

The 90-Day Sexual Detox Protocol 🚫

Here's what Carlos eliminated for 90 days:

• No porn (not even Instagram models)
  
  

• No masturbation (hands off the merchandise)
  
  

• No sex (monk mode activated)
  
  

• No sexting (deleted all dating apps)

Sound extreme?

It is.

But here's what the science says happens...

Week 1-2: The Withdrawal Phase 😤

Your brain throws a temper tantrum.

Dopamine receptors scream for stimulation...

You'll feel irritable, restless, maybe even angry.

It's like quitting cigarettes, but for your penis.

Carlos said: "I wanted to punch walls and cry at the same time."

Week 3-4: The Flatline 📉

Your libido crashes harder than the stock market in 2008.

Zero sex drive...

Morning wood? Gone.

This is your brain resetting its baseline.

Don't panic - it's supposed to happen.

Week 5-8: The Awakening ⚡

Suddenly, things shift...

Colors seem brighter...

Energy levels surge...

Mental clarity sharpens like a samurai sword.

Carlos reported: "I felt like Bradley Cooper in Limitless."

Week 9-12: The Transformation 🦅

This is where the magic happens.

Testosterone increases 45% above baseline [1]...

Androgen receptors multiply like rabbits [2][14]...

Dopamine sensitivity skyrockets like a SpaceX Falcon 9 rocket [3].

RANGES During Sexual Reset:

• Testosterone spike: 145% by day 7, then stabilizes [1]
  
  

• Dopamine receptor density: Increases 15-20% [4]
  
  

• Prolactin levels: Steady. [5]
  
  

• Cortisol: Steady. After Day 1 [6]
  
  

• Growth hormone: Increases during deep sleep [7]

TESTS to Track Your Reset:

1. Total & Free Testosterone - Weekly blood draws show the surge [8]
   
   

2. Prolactin Levels - Should remain steady [9]
   
   

3. Dopamine D2 Receptor Scan - Shows receptor regeneration [10][15]
   
   

4. Cortisol Awakening Response - Measures stress recovery [11]
   
   

5. Sleep Study - REM sleep increases 10-30% [12][16]

The Unexpected Superpowers 🦸‍♂️

Here's what Carlos experienced after 90 days:

Mental Mastery:

• Focus sharp enough to cut glass
  
  

• Memory like a steel trap
  
  

• Problem-solving on steroids

Physical Prowess:

• Lifted 45lbs. heavier in the gym
  
  

• Ran his fastest 5K in years
  
  

• Needed 2 hours less sleep

Social Magnetism:

• Women started approaching HIM
  
  

• Men wanted to be around him
  
  

• His presence commanded respect

Spiritual Awakening:

• Felt connected to something bigger
  
  

• Meditation became effortless
  
  

• Life purpose crystallized
  
  

• Started going to a local church

The Science Behind The Magic 🔬

When you abstain from sexual release...

Your body goes into "reproductive overdrive".

It's an ancient survival mechanism...

Your genes think you're not mating...

So they crank up EVERY system to make you more attractive:

• Deeper voice (more testosterone) [13][17]
  
  

• Better posture (increased confidence)
  
  

• Sharper features (lower body fat)
  
  

• Magnetic energy (pheromone production)

For Those Fighting Deeper Battles 📚

If you or a friend struggles with sex addiction...

Give these 2 books a shot:

A. "Understanding and Treating Sex and Pornography Addiction" by Paula Hall (ISBN: 9780815362289)

B. "Addictive Thinking: Understanding Self-Deception" by Abraham J Twerski M.D (ISBN: 9781568381381)

And if you want to go deep down the rabbit hole...

Into demonic sexual spiritual warfare territory...

Check out:

• “Prayer against Sex in the Dream” by Tella Olayeri (ISBN: 9781983509001) - Breaks spiritual sexual bondages through targeted deliverance prayers.
  
  

• “Defeating Dark Angels: Breaking Demonic Oppression in the Believer's Life” by Charles H. Kraft (ISBN: 9780800798116) - How do you know if a problem is psychological or spiritual? This book shows you how.
  
  

• “Sexual Lust, Demons, And Impurity” by Johannes Tefo (ISBN: 9798227539243) - Biblical strategies to overcome demonic strongholds in sexual areas.
  
  

• “Overcoming the Power of Lust” by Bill Vincent (ISBN: 9781088205433) - Bible-based victory strategies for all forms of lust.
  
  

• “Seductive Spirits” by Nathanael Homewood (ISBN: 9781503638068) - Anthropological dive into spirit possession and sexual demons.
  
  

• “Deliverance from Darkness” by James W. Goll (ISBN: 9780800794811) - Practical guide to defeating demonic oppression including sexual strongholds.
  
  

• “Larson's Book of Spiritual Warfare” by Bob Larson (ISBN: 9780785269854) - Comprehensive spiritual warfare manual covering sexual perversions.
  
  

• “The Spirits of Sexual Perversion Reference Book” by Laneen "Dr. Intimacy" Haniah (ISBN: 9780979421068) - Deep dive into identifying and breaking sexual demonic influences.
  
  

• “The Demon of Lust Amongst Us” by John Walter (ISBN: 9798842897476) - Exposes how sexual perversion targets youth and offers freedom strategies.

The Dark Side Nobody Talks About ⚠️

Look, I'll be straight with you...

This isn't for everyone.

Some men experience:

• Severe mood swings
  
  

• Intense wet dreams
  
  

• Relationship conflicts
  
  

• Obsessive thoughts

And if you have a history of:

• Depression
  
  

• Anxiety disorders
  
  

• Sexual trauma

Talk to a therapist before going full monk mode.

The Carlos Conclusion 💪

After 90 days, Carlos emerged transformed.

His son noticed immediately:

"Dad, you seem... different. Like happier."

His work performance? Through the roof.

His dating life? Quality over quantity.

His self-respect? Unshakeable.

But here's the thing...

He didn't stay celibate forever.

He learned to channel that sexual energy...

Into building his business...

Deepening relationships...

And becoming the man he was meant to be.

Your Homework (If You Dare) 🎯

Start small:

• 7 days no porn
  
  

• 14 days no masturbation
  
  

• 30 days no casual sex

Track how you feel.

Journal the changes.

And watch your brain reclaim its power.

Because when you master your sexual energy...

You master your life.

And that's the ultimate biohack.

To your sexual sovereignty,

Mens Health Secrets
–Live Past 100

P.S. Thanks for riding with me through this wild neurochemistry series! Your challenge: Pick just ONE tip from our journey... Maybe try the The Serotonin Surge from Email #5? Or know the names of the brain chemicals from Email #1? Or if you're feeling brave... start that 7-day porn fast. Small steps lead to massive transformations, brother.

P.P.S. This info is for education only - not medical advice. Always chat with your doc first... because Mens Health Secrets isn't responsible for your choices!

P.P.P.S. >>> Go here to subscribe to our Mens Health Secrets YouTube Channel if you haven't yet... leave a comment... and level up your Mens Health knowledge to live longer.

Medical References:

[1] Jiang, M., Xin, J., Zou, Q., & Shen, J. W. (2003). A research on the relationship between ejaculation and serum testosterone level in men. Journal of Zhejiang University Science, 4(2), 236-240. https://pubmed.ncbi.nlm.nih.gov/12659241/

[2] Exton, M. S., Krüger, T. H., Bursch, N., Haake, P., Knapp, W., Schedlowski, M., & Hartmann, U. (2001). Endocrine response to masturbation-induced orgasm in healthy men following a 3-week sexual abstinence. World Journal of Urology, 19(5), 377-382. https://pubmed.ncbi.nlm.nih.gov/11760788/

[3] Beloate LN, Omrani A, Adan RA, Webb IC, Coolen LM. Ventral Tegmental Area Dopamine Cell Activation during Male Rat Sexual Behavior Regulates Neuroplasticity and d-Amphetamine Cross-Sensitization following Sex Abstinence. J Neurosci. 2016 Sep 21;36(38):9949-61. https://doi.org/10.1523/JNEUROSCI.0937-16.2016. PMID: 27656032; PMCID: PMC6705564.

[4] Volkow, N. D., Fowler, J. S., Wang, G. J., Baler, R., & Telang, F. (2009). Imaging dopamine's role in drug abuse and addiction. Neuropharmacology, 56(1), 3-8. https://pubmed.ncbi.nlm.nih.gov/18617195/

[5] Exton MS, Krüger TH, Bursch N, Haake P, Knapp W, Schedlowski M, Hartmann U. Endocrine response to masturbation-induced orgasm in healthy men following a 3-week sexual abstinence. World J Urol. 2001 Nov;19(5):377-82. https://doi.org/10.1007/s003450100222. PMID: 11760788.

[6] Hamilton LD, Rellini AH, Meston CM. Cortisol, sexual arousal, and affect in response to sexual stimuli. J Sex Med. 2008 Sep;5(9):2111-8. https://doi.org/10.1111/j.1743-6109.2008.00922.x. Epub 2008 Jul 4. Erratum in: J Sex Med. 2008 Nov;5(11):2735. Erratum in: J Sex Med. 2010 Nov;7(11):3803. PMID: 18624961; PMCID: PMC2703719.

[7] Van Cauter, E., & Plat, L. (1996). Physiology of growth hormone secretion during sleep. The Journal of Pediatrics, 128(5), S32-S37. https://pubmed.ncbi.nlm.nih.gov/8627466/

[8] Vermeulen, A., Verdonck, L., & Kaufman, J. M. (1999). A critical evaluation of simple methods for the estimation of free testosterone in serum. The Journal of Clinical Endocrinology & Metabolism, 84(10), 3666-3672. https://pubmed.ncbi.nlm.nih.gov/10523012/

[9] Al-Chalabi M, Bass AN, Alsalman I. Physiology, Prolactin. [Updated 2023 Jul 24]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK507829/

[10] Gola, M., Wordecha, M., Sescousse, G., Lew-Starowicz, M., Kossowski, B., Wypych, M., ... & Marchewka, A. (2017). Can pornography be addictive? An fMRI study of men seeking treatment for problematic pornography use. Neuropsychopharmacology, 42(10), 2021-2031. https://pubmed.ncbi.nlm.nih.gov/28409565/

[11] Stalder, T., Kirschbaum, C., Kudielka, B. M., Adam, E. K., Pruessner, J. C., Wüst, S., ... & Clow, A. (2016). Assessment of the cortisol awakening response: Expert consensus guidelines. Psychoneuroendocrinology, 63, 414-432. https://pubmed.ncbi.nlm.nih.gov/26563991/

[12] Andersen, M. L., & Tufik, S. (2008). The effects of testosterone on sleep and sleep-disordered breathing in men: its bidirectional interaction with erectile function. Sleep Medicine Reviews, 12(5), 365-379. https://pubmed.ncbi.nlm.nih.gov/18519168/

[13] Puts, D. A., Apicella, C. L., & Cárdenas, R. A. (2011). Masculine voices signal men's threat potential in forager and industrial societies. Proceedings of the Royal Society B, 279(1728), 601-609. https://pubmed.ncbi.nlm.nih.gov/21752821/

[14] Romano-Torres M, Phillips-Farfán BV, Chavira R, Rodríguez-Manzo G, Fernández-Guasti A. Relationship between sexual satiety and brain androgen receptors. Neuroendocrinology. 2007;85(1):16-26. https://doi.org/10.1159/000099250. Epub 2007 Jan 8. PMID: 17268169.

[15] Ikoma Y, Watabe H, Hayashi T, Miyake Y, Teramoto N, Minato K, Iida H. Measurement of density and affinity for dopamine D(2) receptors by a single positron emission tomography scan with multiple injections of [(11)C]raclopride. J Cereb Blood Flow Metab. 2010 Mar;30(3):663-73. https://doi.org/10.1038/jcbfm.2009.239. Epub 2009 Nov 11. PMID: 19904285; PMCID: PMC2949143.

[16] Gerstenslager B, Slowik JM. Sleep Study. [Updated 2023 Aug 14]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK563147/

[17] Meuser W, Nieschlag. Sexualhormone und Stimmlage des Mannes [Sex hormones and depth of voice in the male (author's transl)]. Dtsch Med Wochenschr. 1977 Feb 25;102(8):261-4. German. https://doi.org/10.1055/s-0028-1104875. PMID: 138584.